Summer due to "sweat", not only can accelerate human circulation and metabolism, regulation of body temperature, improve the luster of the skin, but also to improve the ability of heat-resistant. Summer sweat sweating a good flow of good flow "TITLE=" summergives sweat a good time to flow "/>water depth in the South, hot in the North. Body slimy sweat more people unhappy. In order to prevent "it", many people used to stay in air-conditioned environments, was barely sweating all summer opportunities. And which need to be out of fashion for men and women, to prevent the armpit sweat wet clothes, products such as coated with sweat and dew, reducing sweating. Experts pointed out that the sweat glands is the body's "natural air conditioning", sweating not only to regulate body temperature, and nourish skin, discharged some metabolic waste, if deliberate control sweating, hindered an important detoxification pipeline, increase the burden of liver and kidney toxin. Summer sweating doesn't come, heat distribution can not go out, very prone to heatstroke. Experts remind us, do not be afraid of high temperature days, do not "mean" you sweat ofordinaryselect aerobic exercise such as jogging, golffitness expert speaker Bureau of Beijing Science Lecturer Zhigang Chen says, by means of effective exercise to sweat called "sweat". Summer "Khan" more favourable to health, and should not be in winter's large "sweat". This is because the sense of traditional Chinese medicine, outside the body is more suitable for the summer to "spill", through the sweat, you can reduce the burden on liver and kidney, promoting the discharge of wastes in the body. For osteoporosis in the crowd, the "sweat" or conducive to the effective retention of calcium. For women, can also strengthen the role of clean the pores of the skin. Among crowd of serious organic disease such as heart failure, can be said to most people for "sweat". Best fit "Khan" sports is aerobic exercise, such as jogging, golf, roller skating, some like to take a walk after supper, it cannot afford to be good "Khan" effect, it is recommended that a brisk walk or eight-step, effect of jogging and gradually move closer. No aerobic exercise such as sprinting, weight-lifting is not recommended. Degree of sweating can grasp, sweat like rain, themselves feel comfortable, 1 time times larger than usual amount of sweat. Young people in outdoor wear long sleeves (propositional) motion 15-30 minutes, long an hour, as the personal physical fitness may be. Ordinary people are better suited for morning or evening practice, young people an hour, large age relative to shorten time. Special reminder: "Khan" avoid drinking iced beverages after, you can drink plain water, preferably Sun has around 30 ° c, and body temperature very warm water after exercise, reduce visceral impact. When drinking a small amount more than once, total intake of about 1000 ml, average a drink 120~150 ml, disposable cups of 1/3~2/3, and the number reached 8~10 within an hour of drinking water. As the thirst alleviation, followed by several drinking water will be on the decline, according to their own flexibility. Also intake before exercise 300~500 ml of water, promote perspiration. In addition, "sweat" to avoid immediately after blowing air conditioning. Proposed more than a half hour to an hour later the bath, females avoid washing cold bath. Enhancedwear thick clothes around the fire campaignHangzhou TV station had reported one of Hale's seven-year-old man, heat of the summer, put on the thick winter clothes around the movement of firewood to keep until the sweating, began to undress oneself. Old man says, has been practicing this exercise for years, good times bar. Experts say that this is a special "Khan", though not suitable for learning, and may not be for everyone, but you can learn one of the "sweating" principle. Similar method for beginners: wears thick clothes (ectonexine for cotton dress), or outer wear disposable raincoats (does not recommend the use of fresh-keeping film bundled method) exercise until sweating off after. But special attention is that this is a gradual process, must adapt to the process of training. At first 10-20 minutes, such as feeling tired, reduce physical activity. Adapt to the process at least a month or more, even insist on a two-year long training. Promotion typeair conditioning family can for slow runfor long-term to in Office in, and lack movement of air conditioning a family, recommendations training "early to", and "late back" habits, at 9 o'clock in the morning yiqian or at 5 o'clock in the afternoon yihou in units near found a for movement of community running, does not coated anti-sun cream, in outdoor Sun Sun slow run half hours to a hours around, let General of blood mobilization up yihou, then work or drove home. Want to slim down so, don't open air conditioning while driving, closed the window and let sweat went out for a moment, to the sauna-like effects. The initial experience, it is recommended that control in 10-20 minutes. Feeling of dizziness or thirst, discomfort during, immediately open Windows, replenish moisture, or drinking sports drinks containing certain sugars, salt. In General, takes about 40 minutes.
See July 21, 2009 Edition of the family health report of the original "fashion health"
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