Summer eating vegetables cold scientific

Summer vegetable salad scientific food Southwest agricultural University Professor Wang guangqi's CI

Shredded the most scientific "TITLE=" summer eating vegetablessalad scientific "/>is a large listing of various vegetables in the summer season, vegetables are rich in various vitamins, minerals and fiber good for human health, recommends you salad of vegetables of the season, this nutrient absorption is better. Best raw vegetableseaten raw vegetables are careful, some are suitable for eating raw vegetables. Such as green radishes, raw can save more vitamins. However, in order to ensure clean, you should pay attention to point to eat. For example, when you eat tomatoes, it is best to wash with water and then in boiling water to burn, peeled before eating; lettuce best first Peel, wash, in boiling water to burn it again, mix seasoning on pickled 1-2 hours to eat. Appetite in the summer, when many people are willing to eat salad. Nutrition research has proved, raw vegetables for maximum save food nutrition, because some essential in vegetables of bio-active substances in the face of more than 55 ° c temperature, internal nature will change, the loss of its health care function. In addition, vegetables also contain a-interferon-inducer immune substances, it inhibits carcinogenesis and anti-virus infection of human cells. But the substance does not heat-resistant, only raw vegetables can play its role. Spinach onion first Zhuo a Zhuois not all vegetable are can used to do shredded dishes, such as containing starch of potatoes, and taro, and Yam, must cooked eat, otherwise which of starch grain does not rupture, human cannot digestive; some beans, as kidney beans, and soybean, contains toxic protein, raw is easy caused food poisoning, even shredded, also must to first will they cook cooked. Spinach, amaranth, water spinach, bamboo shoots, onions, wild rice stem are oxalate-containing more vegetables, and calcium in the intestinal tract into insoluble calcium oxalate, interfere with the body of calcium absorption. Therefore, these vegetables must be used before the cold water Zhuo, removing most of oxalic acid. Do shredded dishes Shi placed points ginger garlicbecause summer temperature higher, microbial propagation special fast, is digestive road infectious diseases easy to popular of season, therefore, making shredded dishes by with of apparatus as chopper, and dishes Board and container, are should is clean, using Qian application boiling water hot wash, avoid with cut had raw meat of dishes Board and Chopper cut vegetable. In addition, vegetables before you eat the best light salt water, soaking for 30 minutes, you can minimize pesticide residues. When the Cook put some vinegar, garlic and Ginger can also play a role in sterilization. Jiang Su in ginger, garlic garlic in there is a strong antioxidant, anti-aging and anti-radiation. Best is fresh shredded vegetables, vegetables in the refrigerator after a period of time, loses itself taste of sweet and crisp and taste, nutrition also have losses, unfit to do salad. See July 21, 2009 Edition of the family health report of the original "world food"