Often listening to music can improve communication ability

Often listening to music can improve communication ability

Psychology studies have shown that improving the interpersonal skills, in addition to the training of the social analysis of the situation and improve the psychological insight to others outside, using artistic means, especially music, would also facilitate interpersonal communication. Researchers in developmental delay (including children with autism) when teaching and normal 6~9sui children, respectively, in game music into children's society. They found that music contribute greatly to the understanding of the two groups and the ability to participate in social gaming, growth retardation of children when faced with pressure anxiety levels fell, when using background music for children, they appear more peer interaction behavior. Music activities a major function is to mobilize people's emotions, emotional system controls the large efficiency and satisfaction in life. These positive feelings can reduce the anxiety of people on social networks.

See July 21, 2009 Edition of the family health report of the original "mental stop"

Summer let sweat good flow

Summer due to "sweat", not only can accelerate human circulation and metabolism, regulation of body temperature, improve the luster of the skin, but also to improve the ability of heat-resistant. Summer sweat sweating a good flow of good flow "TITLE=" summergives sweat a good time to flow "/>water depth in the South, hot in the North. Body slimy sweat more people unhappy. In order to prevent "it", many people used to stay in air-conditioned environments, was barely sweating all summer opportunities. And which need to be out of fashion for men and women, to prevent the armpit sweat wet clothes, products such as coated with sweat and dew, reducing sweating. Experts pointed out that the sweat glands is the body's "natural air conditioning", sweating not only to regulate body temperature, and nourish skin, discharged some metabolic waste, if deliberate control sweating, hindered an important detoxification pipeline, increase the burden of liver and kidney toxin. Summer sweating doesn't come, heat distribution can not go out, very prone to heatstroke. Experts remind us, do not be afraid of high temperature days, do not "mean" you sweat ofordinaryselect aerobic exercise such as jogging, golffitness expert speaker Bureau of Beijing Science Lecturer Zhigang Chen says, by means of effective exercise to sweat called "sweat". Summer "Khan" more favourable to health, and should not be in winter's large "sweat". This is because the sense of traditional Chinese medicine, outside the body is more suitable for the summer to "spill", through the sweat, you can reduce the burden on liver and kidney, promoting the discharge of wastes in the body. For osteoporosis in the crowd, the "sweat" or conducive to the effective retention of calcium. For women, can also strengthen the role of clean the pores of the skin. Among crowd of serious organic disease such as heart failure, can be said to most people for "sweat". Best fit "Khan" sports is aerobic exercise, such as jogging, golf, roller skating, some like to take a walk after supper, it cannot afford to be good "Khan" effect, it is recommended that a brisk walk or eight-step, effect of jogging and gradually move closer. No aerobic exercise such as sprinting, weight-lifting is not recommended. Degree of sweating can grasp, sweat like rain, themselves feel comfortable, 1 time times larger than usual amount of sweat. Young people in outdoor wear long sleeves (propositional) motion 15-30 minutes, long an hour, as the personal physical fitness may be. Ordinary people are better suited for morning or evening practice, young people an hour, large age relative to shorten time. Special reminder: "Khan" avoid drinking iced beverages after, you can drink plain water, preferably Sun has around 30 ° c, and body temperature very warm water after exercise, reduce visceral impact. When drinking a small amount more than once, total intake of about 1000 ml, average a drink 120~150 ml, disposable cups of 1/3~2/3, and the number reached 8~10 within an hour of drinking water. As the thirst alleviation, followed by several drinking water will be on the decline, according to their own flexibility. Also intake before exercise 300~500 ml of water, promote perspiration. In addition, "sweat" to avoid immediately after blowing air conditioning. Proposed more than a half hour to an hour later the bath, females avoid washing cold bath. Enhancedwear thick clothes around the fire campaignHangzhou TV station had reported one of Hale's seven-year-old man, heat of the summer, put on the thick winter clothes around the movement of firewood to keep until the sweating, began to undress oneself. Old man says, has been practicing this exercise for years, good times bar. Experts say that this is a special "Khan", though not suitable for learning, and may not be for everyone, but you can learn one of the "sweating" principle. Similar method for beginners: wears thick clothes (ectonexine for cotton dress), or outer wear disposable raincoats (does not recommend the use of fresh-keeping film bundled method) exercise until sweating off after. But special attention is that this is a gradual process, must adapt to the process of training. At first 10-20 minutes, such as feeling tired, reduce physical activity. Adapt to the process at least a month or more, even insist on a two-year long training. Promotion typeair conditioning family can for slow runfor long-term to in Office in, and lack movement of air conditioning a family, recommendations training "early to", and "late back" habits, at 9 o'clock in the morning yiqian or at 5 o'clock in the afternoon yihou in units near found a for movement of community running, does not coated anti-sun cream, in outdoor Sun Sun slow run half hours to a hours around, let General of blood mobilization up yihou, then work or drove home. Want to slim down so, don't open air conditioning while driving, closed the window and let sweat went out for a moment, to the sauna-like effects. The initial experience, it is recommended that control in 10-20 minutes. Feeling of dizziness or thirst, discomfort during, immediately open Windows, replenish moisture, or drinking sports drinks containing certain sugars, salt. In General, takes about 40 minutes.

See July 21, 2009 Edition of the family health report of the original "fashion health"

Smoke distribution and soybean good nurse lung effect

Smoke distribution and soybean guarding good lung effect

Retaining good lung effect "TITLE=" smoke distribution and soybeannurse good lung effect "/>old smoker in ten nine suffering from chronic obstructive pulmonary disease. Study found that eating a little more yellow bean, on pulmonary function of great benefits. Japan, Australian researchers recently found that smoking if anyone eats a lot of yellow bean, damage to the lungs can reduce cigarette, reduce the risk of chronic obstructive pulmonary disease risk, thus reducing respiratory symptoms such as cough. The researchers believe, yellow bean has a large number of anti-inflammation effect of flavonoids, could slow inflammation of the lung disease. Contact soybean products in our daily life with bean curd, dried beans, bean sprouts, soy milk, smokers can fit to eat.

See July 21, 2009 Edition of the family health report of the original "fashion health"

Turn off the lights may not be saving electricity

Energy saving lamp, switch power consumption = last 10 hours at a time turn off the lights of the electricity consumption may not be savinglives often encountered such a situation: for something to open the lights, will be back. Some people have been with the light, put everything back in and then turn off the light others good things just turn off the lights when you leave, put back, and then turn on the light, and turn off the lights. Which of the two ways to save energy? Look, seems to be time to turn off the lights to save power consumption to save power, but experts, any electrical appliances are the same, when you open, much instant starting current than usual. We might as well do a test: when electricity meters in uniform rotation, asked people to help you turn on the light, you will find the lights flash, meter speed, speed will slow down later. This shows that frequently switch light, not only to consume less power, and electric losses are larger. For energy-saving lamps, the "turn off the light" less power. Energy-saving lamp lights when the instantaneous high voltage is twice times the normal voltage, turn on the light when electricity consumption is normal when using 3 times. It is estimated that switching a CFL equivalent to continue some 10 hours of energy-saving lamps. At the same time, 5 minutes after the energy-saving lamp lights more luminous stability, so the energy-saving lamps, as often as not like incandescent lamps switch. In General, if only one or two hours to leave, you won't have to turn off the energy-saving lamps. Frequent switching energy-saving lamps will also shorten the service life of energy-saving lamps. In General, the national promotion of energy-saving lamps, standard life is 6,000 hours, if the lights 8 hours a day, an energy-saving lamps can be used more than two years and assuming switch 6 times a day, this energy-saving lamps may only use 3 months only. Expert reminder: wipe the lamps on a regular basis, you can improve the reflection of lighting efficiency; scattered layout switch and not a switch to control multiple lights; lighting according to the use of different places to choose, General family bathroom are advised to select 7~9 Watts of energy-saving lamps, kitchen and bedroom select 9~11, select 11~20 the living room.

See July 21, 2009 Edition of the family health report of the original "family life"

Summer eating vegetables cold scientific

Summer vegetable salad scientific food Southwest agricultural University Professor Wang guangqi's CI

Shredded the most scientific "TITLE=" summer eating vegetablessalad scientific "/>is a large listing of various vegetables in the summer season, vegetables are rich in various vitamins, minerals and fiber good for human health, recommends you salad of vegetables of the season, this nutrient absorption is better. Best raw vegetableseaten raw vegetables are careful, some are suitable for eating raw vegetables. Such as green radishes, raw can save more vitamins. However, in order to ensure clean, you should pay attention to point to eat. For example, when you eat tomatoes, it is best to wash with water and then in boiling water to burn, peeled before eating; lettuce best first Peel, wash, in boiling water to burn it again, mix seasoning on pickled 1-2 hours to eat. Appetite in the summer, when many people are willing to eat salad. Nutrition research has proved, raw vegetables for maximum save food nutrition, because some essential in vegetables of bio-active substances in the face of more than 55 ° c temperature, internal nature will change, the loss of its health care function. In addition, vegetables also contain a-interferon-inducer immune substances, it inhibits carcinogenesis and anti-virus infection of human cells. But the substance does not heat-resistant, only raw vegetables can play its role. Spinach onion first Zhuo a Zhuois not all vegetable are can used to do shredded dishes, such as containing starch of potatoes, and taro, and Yam, must cooked eat, otherwise which of starch grain does not rupture, human cannot digestive; some beans, as kidney beans, and soybean, contains toxic protein, raw is easy caused food poisoning, even shredded, also must to first will they cook cooked. Spinach, amaranth, water spinach, bamboo shoots, onions, wild rice stem are oxalate-containing more vegetables, and calcium in the intestinal tract into insoluble calcium oxalate, interfere with the body of calcium absorption. Therefore, these vegetables must be used before the cold water Zhuo, removing most of oxalic acid. Do shredded dishes Shi placed points ginger garlicbecause summer temperature higher, microbial propagation special fast, is digestive road infectious diseases easy to popular of season, therefore, making shredded dishes by with of apparatus as chopper, and dishes Board and container, are should is clean, using Qian application boiling water hot wash, avoid with cut had raw meat of dishes Board and Chopper cut vegetable. In addition, vegetables before you eat the best light salt water, soaking for 30 minutes, you can minimize pesticide residues. When the Cook put some vinegar, garlic and Ginger can also play a role in sterilization. Jiang Su in ginger, garlic garlic in there is a strong antioxidant, anti-aging and anti-radiation. Best is fresh shredded vegetables, vegetables in the refrigerator after a period of time, loses itself taste of sweet and crisp and taste, nutrition also have losses, unfit to do salad. See July 21, 2009 Edition of the family health report of the original "world food"

Summer colds selected drug "cold"

Aking selected drug Narua Asami meat "/> summer colds caused by a virus, drugs to treat preferred traditional Chinese medicine – summer colds when selected" cold "experience in Ge Zhipingfirst of all, let us know what cold seasonal. Cold in winter and spring from "cold evil" caused, spring and summer, mostly between summer and autumn cold "wind-heat-evil" caused. The summer season, due to the extensive use of air conditioners, fans, often feel "cold and damp evil" Chinese medicine called "Yin summer"; sultry or those engaged in outdoor work and working environment, often feel "evil heat" in traditional Chinese medicine called "hot-cold", although both are a cold summer humidity, but the treatment differ. After cold cold solution table for dispelling coldcase: Mr Zhang, eating too many cold drinks, indoor air temperature lower fever after napping is no sweat, touchen halos, nausea, mouth pale mouth stick, the chest is stuffy greasy, anorexia, vomiting, presenting with symptoms such as abdominal pain and diarrhea, diagnosed as "Yam a synopsis". Such patients are cold and dampness due to exopathy emphasis, pathogenic dampness in trapped resistance due to spleen and stomach. Treatment: tables should be solutions for dispelling cold, dampness, and stomach. Drugs can be dripping with ten, Huoxiang zhengqi soft capsule. Or with patchouli, eupatorium 5 grams, Mint 2 grams, bubble tea water. Heat-evil invasion should be clear of summer-wet"hot-cold", from the literal point of view, it seems to be "heated" caused by a cold, in fact, these patients usually have stagnated heat in the body, and then got wind that the evil. Cause of the disease, a summer climate is hot, too much heat dissipation in the body out; second, work pressure, feeling upset, emotional fire; three is too eat spicy hot food; plus diet due to the law, causing resistance drop, when a hair dryer, after the catch, lurking in the respiratory tract pathogenic micro-organisms take advantage and lead to "hot-cold". In the summer in the cold, "hot-cold" than "yin a synopsis". Cases: Chen, overtime a day, hot in the Office, after blowing air conditioning at night fever, sweat sweating hot is not refundable, however, did not feel cold, fatigue, heavy nose throat swelling, pain, nasal congestion, runny, diagnosed as "hot-cold". Treatment: the summer-dampness, depression and detoxification. Drug yinqiao jiedu tablets or shuanghuanglian oral liquid can be used. Family therapy can be with white chrysanthemums, white flat bean each 15 grams, 20 grams of Flos lonicerae, fried tea water. Need to be reminded of is that "heat" and usually speak of "hot-cold" distinction. Heat stroke is due to the weather hot or exposure to hot environments, summer Xie direct violations of the human internal organs, seen sudden syncope, sweating, mental confusion, blackening of circumstances, and even collapsed of exhaustion. In resuscitation treatment of severe wake up God, ren Dan or huoxiangzhengqi water can be used. Through the above described, we have a preliminary understanding for summer cold medication, is important to note, if medication on their own two or three days symptoms are not relieved, and should go to the hospital in time. The original version see the family health report of July 23, 2009

Today is the great heat white gourd to relieves summer heat

Relieves summer heat wax gourd "/> today is the great heat and white gourd to relieves summer heatpeople to have" slight heat even the great heat, the heat have nowhere to hide "argument, great heat is the hottest period of the year, hot sweats, activities of spleen and stomach of people is relatively poor, tend to feel tired and loss of appetite. At this point, may wish to eat more food for supplementing Qi and nourishing yin, such as winter melon, Yam, mung bean, Lily, watermelon, tomato and Coix, etc. The original version see the family health report of July 23, 2009

Milk can cure drink method to symptomatic

By drink can cure symptomatic to drink milk to symptomatic by "/>hypertension and coronary heart disease prevention: milk contains the human body cannot be syntheses of 8 essential amino acids, which inhibit sympathetic effects of methionine, helps maintain the body's physiological and psychological balance, methionine there for the role of calcium absorption and preventing infection. For rat experiments confirmed that the protein contained in milk, clear the role of excessive sodium in the blood, can prevent the occurrence of atherosclerosis, hypertension, vascular elastic proteins which help to maintain, slow down arteriosclerosis. Orotic acid contained in milk, can affect the metabolism of fat. Also a heat-resistant low-molecular compounds, can inhibit cholesterol synthesis. The calcium contained in milk and choline, facilitating function of excretion of cholesterol from the gut, reducing its absorption. Milk contains more elements such as calcium, potassium, good for prevention of coronary heart disease, high blood pressure. It was reported that hypertension can begin from the fetal prevention, mother if within the last 3 months of pregnancy stick a daily ration of milk, reduces affected hypertension after child birth possible. Prevention of chronic bronchitis: among the crowd at more than a pack of cigarettes a day, incidence of chronic bronchitis by not drinking milk is 31.7%, while the incidence of drinking milk by only 11.5%. Prevention of gallstone disease: drink 1 glass of milk before going to bed, will not form small crystals in the gallbladder bile, also reduces the possibility of stones. Preventing osteoporosis: due to the loss of calcium too quickly, leading to declining calcium levels in the elderly, such as osteoporosis, fracture-prone. Rich in calcium in milk, is one of the best food of calcium supplementation in elderly, than the clothing tablets work better. Treatment of habitual constipation: drinking milk and beverage made of honey every day can ease constipation. Breast cancer: women drinking milk can not only make the body more health and control of certain diseases. Germany Munich University study confirmed women drink 500 grams of milk a day can be effective in preventing occurrence of breast cancer, this is because the calcium milk containing lactose, and aggregated times Asia kernel of flax oil acid, inhibition of breast cancer. Netherlands research also proves that drinking whole milk is very effective to prevent breast cancer in women. Milk can cure diseases, but drinking laws to be symptomatic. Such as prevention and treatment of gallstone disease, need to drink before going to bed; required treatment of habitual constipation drink with honey. To note cold milk will effect stomach movement function, caused mild diarrhea, milk in the of nutrition components cannot full was absorption; not fasting drink milk, because digestive milk need enzyme, fasting drink milk, milk in gastric in stay of time is short, enzyme cannot and milk full mixed, milk in the of nutrition material before digestive, and absorption, on row to has colorectal, best drink milk Qian first eat points things or edge eat food edge drinking. Also inappropriate and acidic beverages such as juices and milk drinks, milk protein to casein 80%, when milk's pH value 4. 6 when a lot of casein occurs Agglutination, precipitation, difficult digestion and absorption, may also cause indigestion or diarrhea in severe cases. 1 hour before and after medication and do not drink milk, milk will in drug form a film on the surface, milk calcium, magnesium and other minerals in drug and chemical reactions, thus affecting the efficacy of the release and absorption.

See July 23, 2009 Edition of the family health report of the original "diet and health care"

Dahuanggua small cucumber, which is the better nutrition

Dahuanggua small cucumber, which is more nutritionnow, is the Grand seasons of red green. Not to mention tomatoes, watermelon has a size of the difference between hard and soft, there are different varieties of cucumber, which we have the common varieties of different sizes according to the origin, that is, dahuanggua and gherkin. Small cucumbers also called dry cucumbers, dahuanggua also called cucumber water, initially called "cucumber", we say cucumber means thin, thin, green, flower prickly dahuanggua.　Small cucumber body short fat is introduced from abroad, smooth surface without thorns, also called "Netherlands Gherkin" or "mini cucumbers". It was during the reign of the Qing dynasty the herbal truth records: cucumber "smells sweet from the cold, served to heat water." Cucumber tastes of leaves and vines from the cold, with heat, dehumidification, slide the intestines, effects such as analgesia; cucumber fruit with heat-clearing and diuretic and detoxifying effect. In addition, more bitter components of cucurbitacin cucumber, with anti-tumor effect. Small cucumber nutrition and dahuanggua, are rich in cellulose, carotene, contains a certain amount of vitamin and mineral, antioxidant and anti-angular stomatitis functions, vitamin B1 and vitamin B2 content than tomatoes. However, the small cucumber prices more expensive taste crisp enough, high sugar content. And dahuanggua taste more crisp, less sugar, persons therefore better for weight loss and diabetes patients to eat.

See July 23, 2009 Edition of the family health report of the original "diet and health care"

Summer drinking white tea is good for health

Summer drinking white tea health benefitsby tea fermentation and method of making different, are divided into types such as black tea, green tea, oolong tea, but did you ever hear "white tea"? The so-called white tea, are of picking tea leaves produced in early spring seasons. At this point, tea and tea buds are relatively young, green leaf appearance covered with white hair, so called "white tea". Recently, the United Kingdom the best describes the journal of nutrition, relative to the green tea, white tea as the production process is simple, retains more nutrients in tea. At the national level, common for white tea than green tea, oolong tea, however, also have a Silver Needle Pekoe, White Peony varieties. In the United Kingdom, drinking white tea is very popular. White tea than to black tea, green tea on the production method is simpler. In General, green tea is not fermented tea, to go through in making picking, roasted, rolling and drying process. Black tea is fully fermented, fermentation of up to 80%~90%, production process including picking, wither, rolling etc, but not roasted. White tea is a tea after picking, only a slight fermentation is not subject to any roasted or rolling action, directly making into dried or dried. As the production process is simple, with minimal procedures for processing and, therefore, white tea is to a large extent, retain nutrients in tea. Experts pointed out that, compared with green tea, oolong tea, white tea of tea polyphenols in higher levels, it is a natural antioxidant, can serve to enhance immunity and protect cardiovascular effects. White tea also contains enzymes necessary for human activity can facilitate fat catabolism, effective control of insulin secretion, decomposition of excess sugar in the blood in the body, promote blood sugar balance. In addition, people often drink white tea in summer, little heat stroke. Experts believe that this is because white tea contains amino acids, features antipyretic, dispel heat, detoxication effect. Sterilization effect is also the old doctrine of white tea and green tea. United States of pace University in New York Milton? Dr siqifenbo recently pointed out that he and researchers in the toothpaste white tea, and then in the presence of bacteria experiments on stage. Experimental proof, mixing toothpaste with white tea, sterilization capability significantly enhanced. Therefore, drink white tea helps to clean and healthy.

See July 23, 2009 Edition of the family health report of the original "diet and health care"

Close to the plant is capable of curing

Plants can also transmit electromagnetic waves, helps improve the immunity of human body--close to the plant to heal health care expert Wang Jianwei-Russian doctor of Chinese medicine Jiang Kanzheng recently did a more than 600 cases of human trials, in "space" has grown plants such as wheat, corn, subjects in these plants next to lie down and sleep 2 hours a day. A month after discovery, these plants launches bio-electromagnetic waves increases the body's immune and endocrine function, make the majority of chronic diseases and aging conditions have improved. New research confirms that although plant electrical magnetic field very weak (power in the micro-level), one cannot feel, but prolonged exposure to do good for health. Experts suggest that old friends at home may wish to grow some suitable plants, on the prevention of health and longevity go a long way. Blood red blood cells in maize seedling improve anemia anemia is caused by aging, death. Electromagnetic fields can cause neonatal of corn seedlings of mature erythrocytes, toughness of erythrocyte membrane to increase, enhance its ability to transport oxygen and carbon dioxide, playing the role of improve symptoms of anemia. Methods: with 3 large pot grow more than 10 more than corn. In maize seedling napping when placed next to the bed of 1 m, 2 m do not place the appliance in the vicinity. Wheat seedling in wheat seedling immunity electromagnetic waves of human-immune organs, allows the activity of immune cells, enhance specific immune and non-specific immune functions, increase body resistance. Method: use pots planted some seedlings of wheat, when the NAP placed next to the bed. Trees of Ginkgo biloba Ginkgo tree myocardial blood supply electromagnetic fields to the cardiovascular system regularly systolic and diastolic, coronary blood flow increases, improved myocardial ischemia, reduces the risk of heart disease. Methods: sooner or later every day activity or rest 1 hour under the Ginkgo tree in the Park, Ginkgo trees, the stronger the electromagnetic field, for 2 consecutive months or more. Anti-aging when the pea seedlings are strong growth of pea seedling stage, the electromagnetic waves emitted will make the activity more active body cells, thereby delaying aging. Methods: pea seeds into pots, 4-10 days after seedling emergence can play a role. In pea seedlings within the next half a metre a day activity or half an hour to 1 hour's rest. Castor bean Castor electromagnetic field generated by reducing pain can make enkephalin levels rise. Enkephalin concentrations rose higher, can produce analgesic effects. Method: Home flower pot cultivation of Castor, up to half a meter high, pain part near the Castor 1 hour a day, General can relieve symptoms in a week. Birch Birch adjust blood pressure effect of electromagnetic field on human neuroendocrine system, thus contributing to the blood pressure back to normal. Methods: in a fixed time every day to a birch forest activities for half an hour to 1 hour. See July 23, 2009 Edition of the family health report of the original "family doctor"