Eat soy mushroom to cholesterol

Eat soy mushroom to cholesterol

"Three-high", that is, hypertension, Hyperlipidemia, high cholesterol is a common health problem of middle-aged, and high cholesterol is coronary heart disease and stroke the middle one of the important risk factors of cardio-cerebral vascular diseases, how to lower cholesterol level? Experts suggest that eat more beans, dried mushrooms, fungus, nuts, citrus class class, kelp, laver, olive oil and other food, is effective in reducing cholesterol levels in the body. In addition, regular walking can also reduce "bad" cholesterol.

See July 23, 2009 Edition of the family health report of the original "At Middle Age"