Did you know that? Small fruit can cure problems

Did you know that? Fruit can cure small wrong withyour body has no health problems has occurred-no worth to the hospital, but every now and again to haunt you? Nutrition experts say eat fruits can also help you eliminate small defects. Gingival hemorrhage – Kiwigingival health and vitamin c are closely related. Lack of vitamin c in human gingival fibroblasts become vulnerable, often bleeding, swelling, and even loose teeth. Kiwi fruit content of vitamin c are the most abundant, so is the fruit of most benefit to gingival health. Heart disease – grapefruitcholesterol seriously affect cardiovascular health, particularly a history of heart disease, also to control the cholesterol index. Grapefruit is recognized by the medical profession most therapeutic efficacy of fruit, its valve can reduce cholesterol with natural pectin, prevention of a variety of cardiovascular diseases. Insufficient oxygen supply--cherryand physical fatigue, in most cases reduce, lack of oxygen and iron content in the blood related to poor blood circulation. Eating cherries can add iron, with abundant of vitamin c can also promote the body absorb iron, prevent loss of iron, and improves blood circulation, help fight fatigue. Long-term smoking – grapelong-term pulmonary accumulate large amounts of toxins in the smoke, damage. Containing active ingredients in grape can increase the rate of cell metabolism, helps lung cell detoxification. In addition, the grape also has expectorant effect, and can alleviate pain in respiratory inflammation, itching caused by smoking and other uncomfortable symptoms. Muscle strain injury – pineappleafter muscle injury, tissue inflammation, poor blood circulation, the wound swelling and heat pain. Bromelain pineapple contains components have anti-inflammatory effects, can promote tissue repair, speed up metabolism, improve blood circulation, rapidly swelling. Beriberi troubles--Orangevitamin B1 in the body of people suffering from beriberi. In this case the most appropriate choice Orange, it is rich in vitamin B1, and glucose metabolism, effective prevention and treatment of beriberi. Preventing wrinkles – mangoif insufficient collagen elasticity of the skin prone to wrinkles. Mango is the best fruit to prevent wrinkles, as rich in β-carotene and enzyme, can stimulate the skin cells, promoting waste discharge, help maintain collagen elasticity, effectively delaying the wrinkles appear. Hair perm--avocadohair perm is claimed hair moisture and oils, so that the hair becomes dry. Mature avocado oil contains precious plant oils-30%-acid, have special effects on dry hair. Excessive brain – bananaexcessive brain leading to lack of vitamins, minerals and calories in the human body, in addition to the exhaustion of the brain, often feel depressed. Add bananas can provide the necessary nutrients and alleviate negative emotions. Due to excessive consumption of brain multiple vitamins, therefore dietitians recommend that at the same time complement the Centrum multi vitamin tablet. Excessive eye – papayalong stare at a computer screen or TV screen, excessive eye, retinal photosensitive vitamin a rely on key drains, light eyes feel dry, pain, fear, or vision problems. At this point was food can provide a significant amount of vitamin a papaya.

See July 28, 2009 Edition of the family health report of the original "diet and health care"