Bony is "porcelain doll"

Calcium deficiency seriously vulnerable bony is "porcelain doll" Director of the Jiangsu provincial people's Hospital Nutrition Department lie groups

蓓蓓 sophomore students, to keep fit, and ate very little. Basically eating a few biscuits for breakfast, lunch and dinner with a vegetarian or with fruit instead. Just a few weeks ago, 蓓蓓 appears when you go to sleep at night leg cramps, pain her move. Such things happen in the next few weeks continuous. Not only that, 蓓蓓 emotions are starting to wave, often feel restless. Go out in a left ankle fracture occurs. Bone density test shows: 蓓蓓 bone mineral density of less than 50 years of middle-aged women, calcium deficiency is very serious. Some of the girls to stay slim figure to the exclusion of all food containing fat. Everyone knows, in denial of fat but also rejected the high quality protein. And the right amount of quality protein decomposition in the gastrointestinal tract such as lysine and tryptophan, and calcium binding to soluble calcium salt, promote calcium absorption. Also some of the girls in order to maintain fair skin, trying to avoid all contact with the Sun close opportunity. I was not tanning of the skin, but lose opportunities for skin synthesized vitamin d. Without vitamin d the "good brothers" on hard to deposition of calcium in the bones. "Skinny" girl did not support strong bones, is a veritable "porcelain doll". Remind young women: if often Burnout, fatigue, cramps, lumbar back pain, it is easier for allergies, colds, they will doubt whether calcium deficiency. And once with embrittlement, easy fracture occurred, accompanied by pain, cramps or often in motion or at night, you may have an acute shortage of calcium for a long time, immediately to the hospital. Calcium deficiency prevention, should drink more milk, eating shrimp, small fish, shrimp, kelp and bean. See July 28, 2009 Edition of the family health report of the original "family doctor"