The best meat "double match"

The best meat "double match"

Mutton distribution ginger: lamb can be invigorating Qi and warming the kidney-Yang, ginger has analgesic effects such as rheumatism, while Ginger is smelling of fish or mutton and mutton, Yang Qu Han power. Mix the two, treating low back pain in the cold, rheumatism and pain in extremities. Chicken distribution chestnuts: chicken spleen hematopoietic, chestnut and spleen, both matches against nutrition absorption, hematopoietic function also enhanced, with stewed chestnut and chicken soup for the mother, nutritional and tasty, family for both. Duck meat distribution of Yam: duck yin, with ARC thermal effect of cough. Yam reinforcing Yin effect stronger, and with fresh duck meat, except greasy, tonifying the lung effect is better. Bean curd with fish distribution: bean curd with fish and is high protein foods, but contain protein and amino acid composition is reasonable enough. Such as tofu protein deficiency of methionine and lysine, fish protein deficiency phenylalanine, nutritionists call incomplete proteins, if two kinds of food to eat, you can draw on each other, make the composition of the protein tends to reasonable. Two food protein becomes full of protein, use value. Pig liver distribution of spinach: liver are rich in folic acid, vitamin B12 and blood raw materials such as iron, folic acid and iron of spinach also contains more. Two food with fresh, effects of a dirty, complementary diet remedy is prevention and treatment of anemia.

See July 28, 2009 Edition of the family health report of the original "diet and health care"