Eat soy mushroom to cholesterol

Eat soy mushroom to cholesterol

"Three-high", that is, hypertension, Hyperlipidemia, high cholesterol is a common health problem of middle-aged, and high cholesterol is coronary heart disease and stroke the middle one of the important risk factors of cardio-cerebral vascular diseases, how to lower cholesterol level? Experts suggest that eat more beans, dried mushrooms, fungus, nuts, citrus class class, kelp, laver, olive oil and other food, is effective in reducing cholesterol levels in the body. In addition, regular walking can also reduce "bad" cholesterol.

See July 23, 2009 Edition of the family health report of the original "At Middle Age"

Heart patients can't drink too much

Heart patients can't drink too much

Chief Physician Wang Ping summer, people used to drink plenty of water, however, for patients with heart disease, drink water to some control, this is because the water enters the human body, in the intestines is absorbed by a large number, the blood thin out, blood volume increases, also will be a corresponding increase in the workload of the heart. This changed nothing, for people with heart disease, however, be healthy heart to bear such a burden, will add to the illness. Therefore, patients with heart disease to a small number of times when drinking water, is not a drinking excessive amounts of water, so as not to burden to the heart. Also note the following aspects in patients with heart disease: avoid drinking high-cholesterol food; avoid smoking; bogey spirits; avoid anxiety and fear; avoid drinking strong tea; bogey prone position and the left side; avoid cold cold; avoid defecation excessive force; avoid playing thrilling amusement devices. See July 23, 2009 Edition of the family health report of the original "concerned elderly patients"

&Nbsp after apoplexy; old man's spirit is "vulnerable"

Recently, Liu aunt in Qiqihar city to call, said her boss last year now is basic Stroke Recovery, but the character became very paranoid, she called out or are supervised, aunt Liu therefore became very depressed mood, this is going on about? In response, the psychologists point out that –

Old man's spirit is after stroke "fragile"experts interviewed: Lim Wan camp hospital for brain diseases in Henan branch Deputy Director of Department of chief physician Wang Yuqin psychological Qiao Yan rock old man's spirit is aking Chihiro Asakawa why pacing up and down "/>many character changes of spleen occurs after stroke for the elderly, mental, emotional and more fragile. This is because stroke Shi brain arteriosclerosis, and infarction, and for blood insufficient caused brain cell necrosis, and brain atrophy, organic lesions, these organic lesions not only will caused facial paralysis, and hands numb, and paraplegia, movement system of change, also will led patients appears spirit, and personality, and cognitive aspects of change, as illness Qian temper is good, disease Hou temper rage, and worry paranoid, even vexatious, and playing called family, or often emotional low, and inexplicable sad. His wife aunt Liu referred to above are mental disorders occurred after stroke. This is in elderly who, especially old male patients who reflected was more obvious, this is because old male sexual hormone secretion level decline, sexual function low, regular think own "useless has", this let patients produced has jealous delusion--wife be ashamed of own, on own does not loyalty, as the Liu aunt of wife, may on wanted to course to think she call is with lover chat, out do is with lover of dating, thus often "interrogation" wife. For such "interrogation", his wife cannot answer "Yes", but ' no ' answer, interpretation will lead to more suspicion. Tempered personality changes after stroke, stroke symptoms some upturn, some have occurred both when the stroke symptoms have not improved, it'd better tie in with the spirit of adjuvant therapy in stroke rehabilitation period. Elderly stroke Hou appears spirit obstacles, usually will has following performance: morning up Hou emotional bad, to night Shi feeling better; sleep difficulties, morning woke up was early; dinner than usually less, often for no reason to was tired; usually interested in of things no longer interested in has, usually often do of thing do up was difficulties; think own useless, life think boring; think if own died has, others will live was better; paranoid, even appears delusion. If the above for two weeks, the family is timely with their diagnosis and treatment of psychiatric doctor found. Psychogeriatric more vulnerable after the stroke, on the one hand they need more careful care, family always comforting, grooming, for patients with bad-tempered, worry paranoid, vexatious, called his family and other family members to treat him as the "sick man", recognizing the personality change is part of disease, to be patient and hope. On the, stroke patients appears spirit obstacles, also will serious effect family of emotional, easy raised family appears anxiety, and depression emotional, as playing to Advisory phone of Liu old too, on has must of depression tendencies, to note own of psychological adjustment, to let ears into "silencer", is patients said of does not nice of words on Dang no heard; to let eyes into "amblyopia", is patients of bad performance on Dang no saw, not to sick of family with sick Qian than, does not pick they of problems; to let heart into "gabion", good of bad of a loaded, such eye not, and ear does not listen to, and heart can capacity, mood on does not by patients interference has. Reporter Li hua

See July 23, 2009 Edition of the family health report of the original "mental stop"

Five praised offset a criticism

Five recognition of offsetting one criticizing Peking University Institute of mental health DrHuang Xuebing

People get along with others, inevitably be judged at any time a few words. Everyone likes to hear good words, the saying goes: good words sentence three warm in winter, cold eyushangren in June. A word of criticism than praise on psychological influence in five sentences, extends open to talk about, a bad impression may have five good impression to offset. Why is the case? First of all, self-esteem needs make us very sensitive to others ' offensive. United States well-known social psychologist Maslow is that, self-esteem needs to be one of the basic human needs. Self-esteem needs to be met, can feel happiness and satisfaction in life. Therefore, we need others authorized to yourself, to establish a good self-assessment. People deep down there is self-doubt, therefore, to give others an impression, often do not care about, and bad impression of extra attention has been given to others, think it was offensive to their dignity. Secondly, this phenomenon "halo effect" effect. Called the halo effect, means that once a person forming a negative rating, it's not easy to change, this feeling will be extended to all acts on each other. In this case, many good performance is difficult to offset the time fault. Recognizing this, for us, good performance will help you understand why although there are many, difficult to soothe hostility or aversion to our people on the negative emotions, so carefully in the future work.

See July 23, 2009 Edition of the family health report of the original "mental stop"

Combat beriberi 8 big rumored to decrypt

Hit the hot sand, foam vinegar? Combat beriberi 8 big rumored decrypt beriberi is a very common fungal infection of skin disease, is the name of tinea. 70%~80% per cent of adults have beriberi, just different. Often increase during the summer, in winter reduce, it was never more. There are 2 such legends, 6, let us see in addition to a physician other than cleaning the medicine, medicine, home folk remedies for treatment of beriberi will have effect. 2个偏方有效吗？ Spas, the step on hot sand you can burn to death fungus? 错。 General hot spring temperatures of about 42 ° c, simply kill the undead fungi. And patients to spas, but easy to fungal infection to other people. Step on hot sand can only temporarily itch, could not deal with fungi. ■泡醋可以杀死真菌？ 不一定。 High concentration of acetic acid to kill fungi, but will also harm the skin. Most dermatologists against people using vinegar to treatment of beriberi, especially the blisters or ulcers in patients with symptoms of, easily lead to wound festering, even made of honeycomb tissue inflammation. 6个传说对不对？ Symptoms improve drug can stop wiping? 错。 Subject to the prescriptions proposed treatment to clean drug in order to achieve the effect. Experts say that beriberi can theoretically be root, but statistics about 60% of patients relapse more than four times a year, mainly due to most of medication compliance in patients with low, do not complete a complete beriberi medication treatment. Research indicates that near 90% outside of beriberi medication needs of 4 weeks of continuous use, but only 13% patients did complete the course. As long as the drug smear in the affected region on it? 错。 The correct usage is between two toes of the foot, toe, foot, foot side have to apply ointment. Experts explained that early because fungal infections, symptoms may not be, about 17% of the patient on the clinical, Chief complaint foot symptoms of itching but no peeling, redness, scrape skin flakes after tests confirmed infected by fungi. Patients with family of socks clothes washing separately? 不需要。 Experts pointed out that Japan scientists compared with water and antibacterial wash finish washing socks in patients with beriberi, found washing powder can effectively reduce the amount of bacteria, mold will not be contaminated by other clothing, infection to others. ■脚痒一定是脚气？ 错。 Foot itching may be sweating eczema or herpes, seek medical advice must be confirmed and prescribe. Experts stress that similar examples are common. Some Herpes Khan, and similar to the symptoms of beriberi, it is difficult to distinguish, must scrape skin flakes and even fungal culture to determine. Patients with beriberi may not necessarily be itching symptoms, such as thick-skin symptoms of beriberi is thick, peeling of the skin at the end, for this type of patient, doctors can drive a softened skin of salicylic acid and antifungal drugs, two-pronged approach to treatment. To the pharmacy to buy medicine is nothing but a wipe? 错。 Hospital should be first, determine the type of diagnostic and suffering from beriberi, recommended by doctors for drugs. Most of the people to the pharmacy to buy medicine is compound drugs containing steroids, steroids will suppress inflammation response only temporarily alleviate the symptoms, but after some time, there will be recurrent, no cure. Experts pointed out that effective treatments are for different symptoms of drug use for unilateral, because unilateral antifungal constituents of medicine drug compound high germicidal effect is better. ■脚气也会传染手？ 对。 Many hands peeling, redness, thought it was a "rich" underserviced, in fact, is a fungal infection, ringworm of the hand. Mostly because digging out the foot, caused by fungal infection by beriberi.

Related links 6 tips to prevent beriberi avoided in public places using slippers, if you go to the swimming pool, the best themselves carry slippers. Foot easy sweating persons, recommend the use of antiperspirant and prickly heat powder, dry. Socks the best choice to wear easily sweat-absorbing cotton socks. Try to choose to wear sandals and do not wear the same pair of shoes every day. Wear sneakers, to select ventilating lattice network shoes. Best choose leather shoes, breathable. See July 23, 2009 Edition of the family health report of the original "life prompts"

Summer fitness fitness equipment control infectious diseases

Summer fitness fitness equipment control infectious diseases

As the nationwide body-building, many residents of the Park, square and in the community are set to be called "national fitness route" of public fitness equipment. In response, rehabilitation hospital of chifeng city of Inner Mongolia, reminded chief physician Wang Ping, exercise in the summer don't forget health, to prevent through fitness equipment-borne diseases. Wang Ping said, because the installation in the open air in the environment, most fitness equipment lacked regular cleaning and disinfection, and the fitness equipment to deal with many people every day, a large number of bacteria and micro-organisms may pass through the body surface of skin contamination in fitness equipment. Especially in the summer, some common sweating hands gripping the exercise fitness, and some even in fitness to hand spit a mouthful of saliva to increase friction, these habits are likely to become germs fitness stay, dissemination of intermediate channel. Wang Ping said that the hot weather in summer, bacteria more active than the other seasons, acute conjunctivitis and dysentery and skin diseases were also more likely to spread. Fitness may take several sheets of wet wipes, prior to the use of public equipment, fitness first-hand and other parts, wipe it again, fitness before you wipe hands and arms, wash your hands carefully after each exercise, wash your hands don't directly before cleaning the eyes, mouth or eat with their hands. See July 23, 2009 Edition of the family health report of the original "life prompts"

Buying chopstick select bamboo

Buying of selected bamboo chopsticks selected bamboo "/>many families bought a chopstick, less and less until the chopsticks, become shabby, will think to go to the supermarket to buy a new home. And chopsticks in the supermarket are pure bamboo, lacquer, ivory, silver of sth The buy what good? Industry recommends: buying chopstick rich is practical rather than appearance, the more natural the better, the color, the better. Lacquer chopsticks toxiccoating lacquer chopsticks don't buy because some heavy metal chopsticks used by manufacturers of coatings containing harmful substances such as lead, and organic solvents, benzene, as the wear and tear in the use, chopsticks on the paint once off, enter the body with food, be hazardous to human health. Especially children, on lead, benzene and other material with a low tolerance, be sure to avoid using. Plastic chopsticks easily deformationtexture more brittle plastic chopsticks, heat easily after deformation and plastic chopsticks are sliding, feel good. Ivory chopsticks are too expensiveivory chopsticks are too expensive, not for General home use. Silver chopsticks too muchsilver and stainless steel chopsticks are too heavy and, in General, than bamboo chopsticks made many fine, feeling bad, and thermal conductivity, and eating hot food, easy to tangzui. Bamboo chopsticks bestrecommendation we use natural materials of chopsticks, chopsticks are preferred, it is nonpoisonous and harmless, and very friendly, you can also select color of wooden chopsticks.

Related links

Using chopsticks should pay attention to whatthe family try not to mix with chopsticksstudy showed that nearly half of the body causing gastric Helicobacter pylori, and most of these bacteria are spread through families, chopsticks is one of the major communications media. Therefore, special chopsticks at home the best hand. Cleaning chopsticks to completemany people wash chopsticks speed soon, the whole under the tap chopsticks on the rubbing, to chopsticks tube inserted even after washing. Everyone knows so chopsticks is very easy to breed bacteria and food enters the body. Proper washing method should be: with washing detergent carefully rubbed each chopsticks, drain water, then into chopsticks tube. And chopsticks should select the hollowing, not stagnant water at the bottom of the barrel, and regular cleaning and disinfection. Chopsticks to replacechopsticks once a long time, is no longer smooth on the surface, and often rubbed is also easy to make chopsticks rough, many small notches is easy residual bacteria. Therefore, chopsticks best replaced every six months. See family health of the original report of July 23, 2009 Edition of "family life"

Korea man "dog days" health soup chicken soup with ginseng

Korea man "dog days" health decoction of ginseng and chicken soup for the chicken soup for the parameter "/>Ginseng Chicken soup is very Korea featured soup dishes, Korea people think" by heat treatment of hot "is the best method of summer. Eating failed to eat sticky rice, rice with soup with meat, very pleasant. Think of traditional Chinese medicine ginseng dry fire, it is recommended that persons below the age of 50 with caution and Qi-fatigue resistance of American ginseng, gentle sweet and cool, not temperature not dryness, invigorating Qi, nourishing yin, clearing heat and fluid, suitable for alternative. Next, teach you Ginseng Chicken soup recipe:raw materials: 1 boy chicken, glutinous rice 1 cup half, American ginseng 1, 4 tablets of chestnut, jujube 10, 1 scoop with pine nuts, Ginkgo biloba 10 capsule, 1 head garlic, 1 small spoon salt, pepper, cooked fried sesame seeds (crushed) 1 scoop. Practices: boy chicken selected, size of, to chicken belly with knife is zoned Open, and took out which of visceral throw, then to chicken belly and whole only chicken wash clean to with; glutinous rice wash clean zhihou bubble in water in a time, until glutinous rice is white Shi fishing out to with, glutinous rice must to bubble full, otherwise does not easy Cook cooked, easy half-cooked; chestnut peeled to with; Ginkgo fried cooked, and peeled to with (with peanuts alternative also can); garlic peeled to with, not chop; to prepared good of glutinous rice and chestnut, and garlic, and Ginkgo, and Panax quinquefolium, and pine nuts all placed in wash clean of chicken belly in, to let these raw materials is not stew chicken of when from chicken belly in outflow to, to to chicken belly with joint clothing line joint good; sand pot in into full of water, into boy chicken first with fire Cook open, and go into small fires slowly to stew, probably stew 40-50 minutes around, soup into white, chicken cooked rotten, on can closed fire edible has. Tips: pot preferably casserole, stainless steel pan, an iron pot affects the efficacy of American ginseng.

See July 23, 2009 Edition of the family health report of the original "world food"

Foot massage is not the pain, the better

Foot massage is not the pain, the better a lot of people think of foot massage "the pain, the effective", but experts caution that massage incorrectly can cause inflammation of the muscles. Pain with the condition are not necessarily proportional to massage a point when the special pain, and does not necessarily mean that this is most ill place, because the neural response point is different, some parts particularly sensitive, some comparison site blunt, where pain can only show the organ has an exception, does not explain this organ was very ill.　Meanwhile, the massage intensity and effects is not proportional, not more, massaging the better. Massage needed varies. Operators must understand the cause, location and nature of the course, illness, disease, physical condition, chronic diseases marked by deficiency of vital energy and lowering body resistance is light and fast way of with the method of purging of real, that is, heavy and slow manner. One condition of heavier, but when his uprightness is abundant, can only be used for purging method. Available to fragile old people and children must not approach, because pain can't stand it, along with its lack of vitality, after purging will make symptoms more severe, physical weakness. See July 23, 2009 Edition of the family health report of the original "" traditional medicine

"Several" good summer

"Several" good summer summer season, and master the heat-proof, guarantees the health of the scientific data, can prevent heatstroke to disease. Disease risk index and heat stroke index radio and TV stations at the time of weather forecasting, often reports of disease risk and heat stroke index. Disease risk is divided into 5 levels: low, low, General, too many, many. Diseases, including respiratory infections, asthma, stroke, cerebral infarction, hypertension, coronary heart disease, myocardial infarction and other common diseases of 8. When you hear these disease risk index is "too many" or the "many", should be more precautions. Heat stroke index-5 level, to the 4th or 5th grade, that is "easy to heat stroke" or "very easy to heat stroke", people will take the appropriate measures to prevent heat stroke. Study on high temperature warning index shows that summer temperatures rise 1℃, are likely to have adverse effects on infirm or elderly, and high or low temperatures, in itself, a warning. For example 33℃, the people there will be a feeling of heat, this is the starting temperature of the heat control. 35℃ Shi, the human body's thermal fade in the form of radiation, convection, conduction or stop evaporation (sweating) is the most important and unique way of cooling. At this point in time making up for the water and electrolytes such as potassium, sodium, magnesium. 37℃, level alert! This temperature human may occur due to a lot of sweat but dehydration or electrolyte disturbances. 38~39℃, two-to three-tier alert! Some people, especially the Constitution than the weak heart and lungs become overwhelmed, accidents can occur, the sticker should be physically cooled and drug prevention. Catastrophic weather disasters severe weather this concept, refers to human health may occur at any time in the summer of unexpected disasters temperatures. Medical experts believe that, when the temperature rises to 38℃, or while the temperature is 35℃, but when excessive humidity, heat stroke, cardiac and cerebral vascular accidents may occur is the weather. Such weather conditions, the person's skin blood flow will increase by more than 3 times, increased cardiac output 50%~70%, so that you can make 1 time-fold increase in the incidence of heart failure, heart disease mortality increased 1.5 times. Best temperature for indoor air conditioning use indoor air conditioning heat control, is to resist the heat of one of the important measures of high temperature and catastrophic weather, but if used improperly, and prone to disease. Japan medical experts after extensive research, came up with a most appropriate indoor air temperature, available for reference. Wearing a suit and tie, most suitable for the average temperature of 24.4℃; short sleeve shirt on, thin fabric under women, skirts, trousers, suitable temperature is 27.8℃, average of 2~3℃ men and women; the difference. In General, the most suitable air conditioning temperature 27~28℃ should not be less than 24℃. In addition, the indoor temperature should also be adjusted over outdoor temperature, indoor and outdoor temperature difference is less than 5℃. The original version see the family health reported July 28, 2009

Do you still use cotton swabs removal of ear wax

Do you still use cotton swabs removal of ear waxGeneral people often think of ear wax is a pile of useless material, known as Earwax, meaning the excrement of their ears, in fact, this is the wrong idea. Ear wax is secreted by the one-third skin outside of external auditory canal, the main function for the protection of the ear canal and has bactericidal function. In Europe every year, more than 2000 pieces of cotton swabs to clean the ear Eardrum perforation caused case, reminded the people that clean the ears of security. Cotton swabs to clean the ear canal is the most common method, but cotton swab ear wax to the eardrum, formed obstructions and the impact of listening, with cotton swab the ear canal may cause ear, Eardrum perforation and other risk of injury. Best ear maintenance of road is to leave it alone, do not use cotton swabs to clear ears, do not use earpick dug ear wax. Structure of the human body is pretty amazing, ear itself is protection of self-cleaning function, Dr you not bother at all. The original version see the family health reported July 28, 2009

Did you know that? Small fruit can cure problems

Did you know that? Fruit can cure small wrong withyour body has no health problems has occurred-no worth to the hospital, but every now and again to haunt you? Nutrition experts say eat fruits can also help you eliminate small defects. Gingival hemorrhage – Kiwigingival health and vitamin c are closely related. Lack of vitamin c in human gingival fibroblasts become vulnerable, often bleeding, swelling, and even loose teeth. Kiwi fruit content of vitamin c are the most abundant, so is the fruit of most benefit to gingival health. Heart disease – grapefruitcholesterol seriously affect cardiovascular health, particularly a history of heart disease, also to control the cholesterol index. Grapefruit is recognized by the medical profession most therapeutic efficacy of fruit, its valve can reduce cholesterol with natural pectin, prevention of a variety of cardiovascular diseases. Insufficient oxygen supply--cherryand physical fatigue, in most cases reduce, lack of oxygen and iron content in the blood related to poor blood circulation. Eating cherries can add iron, with abundant of vitamin c can also promote the body absorb iron, prevent loss of iron, and improves blood circulation, help fight fatigue. Long-term smoking – grapelong-term pulmonary accumulate large amounts of toxins in the smoke, damage. Containing active ingredients in grape can increase the rate of cell metabolism, helps lung cell detoxification. In addition, the grape also has expectorant effect, and can alleviate pain in respiratory inflammation, itching caused by smoking and other uncomfortable symptoms. Muscle strain injury – pineappleafter muscle injury, tissue inflammation, poor blood circulation, the wound swelling and heat pain. Bromelain pineapple contains components have anti-inflammatory effects, can promote tissue repair, speed up metabolism, improve blood circulation, rapidly swelling. Beriberi troubles--Orangevitamin B1 in the body of people suffering from beriberi. In this case the most appropriate choice Orange, it is rich in vitamin B1, and glucose metabolism, effective prevention and treatment of beriberi. Preventing wrinkles – mangoif insufficient collagen elasticity of the skin prone to wrinkles. Mango is the best fruit to prevent wrinkles, as rich in β-carotene and enzyme, can stimulate the skin cells, promoting waste discharge, help maintain collagen elasticity, effectively delaying the wrinkles appear. Hair perm--avocadohair perm is claimed hair moisture and oils, so that the hair becomes dry. Mature avocado oil contains precious plant oils-30%-acid, have special effects on dry hair. Excessive brain – bananaexcessive brain leading to lack of vitamins, minerals and calories in the human body, in addition to the exhaustion of the brain, often feel depressed. Add bananas can provide the necessary nutrients and alleviate negative emotions. Due to excessive consumption of brain multiple vitamins, therefore dietitians recommend that at the same time complement the Centrum multi vitamin tablet. Excessive eye – papayalong stare at a computer screen or TV screen, excessive eye, retinal photosensitive vitamin a rely on key drains, light eyes feel dry, pain, fear, or vision problems. At this point was food can provide a significant amount of vitamin a papaya.

See July 28, 2009 Edition of the family health report of the original "diet and health care"

Headache does not necessarily refer to the CT

Headache does not necessarily refer to the CT

Sixth people's hospital affiliated to Shanghai Jiaotong University Neurology Sun xiaojiang Xu Dan headache is one of the most common symptom of Neurology, but not all patients need row CT examination. Under normal circumstances, doctors by asking the history and physical examination of the nervous system, basic can judge the types of headaches and there is no possibility of organic disease. But in the following circumstances must be done in patients with head CT examination: 1. migraine headache is continuing to increase and intense. 2. headache accompanied by extremity numbness and weakness, diplopia, mumble, and ataxia (refers to action coordination), involuntary movements, and other neurologic symptoms. 3. need for symptoms of paralysis of cranial nerves or optic disc edema. 4. sudden headaches and nervous system of the elderly missing signs, suspected cerebral vascular accident. 5. neck sudden severe headache with ankylosing suspected subarachnoid hemorrhage may, if necessary, also lumbar puncture and angiography (CTA/DSA) check. See July 28, 2009 Edition of the family health report of the original "medical guide"

Raw fruits and vegetables, use salt water immersion

Raw fruits and vegetables, use salt water immersion

Summer is the high prevalence of intestinal disease, intestinal infectious diseases in summer mainly bacillary dysentery, diarrhea (including salmonella infection). To prevent intestinal diseases, first must fully clean before eating raw vegetables and fruits, you can use salt water immersion disinfection. Take food with their hands full when washing your hands. In addition, try to avoid eating leftovers, to fully heated even if eating eat, especially food to make the best of the saving heating in the refrigerator. Freezer is not safe, some bacteria can breed at low temperature. In addition, fully cooked when eating barbecue meat food, don't eat half simply the pursuit of taste of meat and seafood.

See July 28, 2009 Edition of the family health report of the original "diet and health care"

The best meat "double match"

The best meat "double match"

Mutton distribution ginger: lamb can be invigorating Qi and warming the kidney-Yang, ginger has analgesic effects such as rheumatism, while Ginger is smelling of fish or mutton and mutton, Yang Qu Han power. Mix the two, treating low back pain in the cold, rheumatism and pain in extremities. Chicken distribution chestnuts: chicken spleen hematopoietic, chestnut and spleen, both matches against nutrition absorption, hematopoietic function also enhanced, with stewed chestnut and chicken soup for the mother, nutritional and tasty, family for both. Duck meat distribution of Yam: duck yin, with ARC thermal effect of cough. Yam reinforcing Yin effect stronger, and with fresh duck meat, except greasy, tonifying the lung effect is better. Bean curd with fish distribution: bean curd with fish and is high protein foods, but contain protein and amino acid composition is reasonable enough. Such as tofu protein deficiency of methionine and lysine, fish protein deficiency phenylalanine, nutritionists call incomplete proteins, if two kinds of food to eat, you can draw on each other, make the composition of the protein tends to reasonable. Two food protein becomes full of protein, use value. Pig liver distribution of spinach: liver are rich in folic acid, vitamin B12 and blood raw materials such as iron, folic acid and iron of spinach also contains more. Two food with fresh, effects of a dirty, complementary diet remedy is prevention and treatment of anemia.

See July 28, 2009 Edition of the family health report of the original "diet and health care"

Bony is "porcelain doll"

Calcium deficiency seriously vulnerable bony is "porcelain doll" Director of the Jiangsu provincial people's Hospital Nutrition Department lie groups

蓓蓓 sophomore students, to keep fit, and ate very little. Basically eating a few biscuits for breakfast, lunch and dinner with a vegetarian or with fruit instead. Just a few weeks ago, 蓓蓓 appears when you go to sleep at night leg cramps, pain her move. Such things happen in the next few weeks continuous. Not only that, 蓓蓓 emotions are starting to wave, often feel restless. Go out in a left ankle fracture occurs. Bone density test shows: 蓓蓓 bone mineral density of less than 50 years of middle-aged women, calcium deficiency is very serious. Some of the girls to stay slim figure to the exclusion of all food containing fat. Everyone knows, in denial of fat but also rejected the high quality protein. And the right amount of quality protein decomposition in the gastrointestinal tract such as lysine and tryptophan, and calcium binding to soluble calcium salt, promote calcium absorption. Also some of the girls in order to maintain fair skin, trying to avoid all contact with the Sun close opportunity. I was not tanning of the skin, but lose opportunities for skin synthesized vitamin d. Without vitamin d the "good brothers" on hard to deposition of calcium in the bones. "Skinny" girl did not support strong bones, is a veritable "porcelain doll". Remind young women: if often Burnout, fatigue, cramps, lumbar back pain, it is easier for allergies, colds, they will doubt whether calcium deficiency. And once with embrittlement, easy fracture occurred, accompanied by pain, cramps or often in motion or at night, you may have an acute shortage of calcium for a long time, immediately to the hospital. Calcium deficiency prevention, should drink more milk, eating shrimp, small fish, shrimp, kelp and bean. See July 28, 2009 Edition of the family health report of the original "family doctor"