Sun-resistant food list

Sun-resistant food list

Summer sun, remove apply sunscreen, what other way? Experts say some food can also help you against exposes to the Sun. He Jiguo, Associate Professor, China Agricultural University said that the role of the antioxidant Lycopene in tomatoes, can block UV damage, reduce sunburn index. Therefore, often fresh tomato can reduce the risk of sunburn and tanning of the skin. In the area of Sun, tomatoes are also a number of allies, such as shrimp and crabs, apples and oranges. Shrimp and crab: shrimp and crabs containing astaxanthin antioxidant ability, can effectively prevent and reduce UV damage, preventing sunburn can eat shrimp and crabs. Dark green vegetables: Broccoli High antioxidant capacity, not only can prevent UV damage, also contains a lot of beta-carotene, can be effective in preventing sunburn and pigmentation (Tan), winter cold dishes are also common in the South Sun good, spinach and carrots also have a certain amount of Sun protection effect. Purple fruit: purple, dark purple fruits usually contain large amounts of anthocyanins, antioxidant and ultraviolet damage capacity is very strong, eat such fruits can be more effective in preventing sunburn. Of fruits containing anthocyanins, which launches world's first 125°c Blueberry fruit, followed by grapes. Also containing polyphenol of Apple and oranges, a kind of Orange vitamin has effect of UV-resistant, can play a role in anti-Sun, lemon against UV radiation also has a certain effect.

See July 28, 2009 Edition of the family health report of the original "fashion health"