Experts teach you how to stay away from the autumn cold

Cold water wash, ginger tea health, Chinese medicine therapies sth Experts teach you how to stay away from cold Sun Yat-sen University Tung Wah Group of hospitals in the autumn of respiratory medicine physician de Zheng Qing country recently reminded the Ministry of health, with the advent of autumn, influenza epidemic increase in the risk of large scale in China, there is local outbreaks of severe, deaths of even the possibility of gradually increasing. Therefore, people need health care in the fall, improving the ability to resist disease, away from the cold. Beware of "thieves" wind-induced cold autumn day is still very hot, one night, autumn winds hit, a cool breeze and it was referred to as "draft". "Evil wind" blows to the sleeping, easy migraine, cold in the morning the next day. The reason was weakened during sleep in the activities of various organs, immune function reduction, caused by bacteria, viruses take advantage of a weak point intrusion cold. "Climate hypersensitivity" is the culprit one of autumn climate and ever-changing, if you change more than the resilience of our people, would lead to the human body does not feel comfortable, modern medical phenomenon called the "climate hypersensitivity syndrome." According to the survey, with varying levels of about one-third people suffered from "climate hypersensitivity", mainly for attention concentration, memory loss, sleepy such as fatigue, depression, anxiety, headache, dizziness, nausea, which easily lead to cold. Health prescription anti-cold cold water wash heat blistered feet with cold water bath in the morning, evening with hot-water foam foot, helped to increase body resistance. In addition, to adhere to the nasal wash with cold water to wash, nasal mucosa on the enhanced ability of cold air. Also available next to the fingers rubbing nose incense acupoint 1-3 minutes, or two index finger wipe both sides of the nose, fever, nasal secretion of mucus and blood circulation, to enhance its ability to resist disease. Sporting ginger tea health in Golden season of autumn, very suitable for outdoor activities, take a walk, play ball, exercise, practise shadow boxing, learning sword is suitable for sport. To drink ginger tea, ginger, brown sugar, the amount of water generation tea, effective prevention and treatment of common cold. Wash hands frequently and don't touch eyes, noses and colds by hand contact with the hands is a very important mode of transmission. Because the influenza virus can survive in handkerchief 1 hour, in the hand live 2 hours. Transfer when you clean the nose will live in patients with a cold hands, then pollution where they touch, such as shaking hands with others, door handles, telephones the receiver when the virus spread to healthy people. Therefore, in order to wash hands frequently, before the hands do not touch the nose and eyes. Therapy of traditional Chinese medicine cure a cold if you're Weak, often cold, you can use Astragalus 30 grams, wind 15 g, 15 g of atractylodes macrocephala, grind into fine powder, use boiling water immersion, when dressed in uniforms or tea, 1-3 months for a course, such therapy in the prevention and treatment of common cold effect is very good. Bedroom vents with "salted" the room "open door", to direct sunlight and air circulation. Popular in cold seasons, access to public places, can be in the body with salted dried fruits, such as salted olives, salted plum candy, went out immediately with a heart in mouth, often salty, can play a role in sterilization. But be careful not to eat too much, so as to avoid eating too much salt. The original version see the family health report of September 3, 2009