Suffer from vinegar relieve constipation

Suffer from vinegar relieve constipationconstipated difficult discharge, is common in the elderly. Solution is simple: every morning on an empty stomach drink a tablespoon of vinegar (preferably old rice vinegar), and then drink a cup of warm water.　After the customary, vinegar can reduce, but not less than half spoon. Modern medical research has shown that vinegar containing various amino acids and a variety of helpful for digestive function of enzymes and unsaturated fatty acids, can promote intestinal motility, regulation of blood lipid, neutralizing toxins, maintaining the balance of the intestinal environment, treatment of habitual constipation, and no side effects. See the family health report May 14, 2009 Edition of the original text "health care"

Summer: air condition you want to clean up and use

Summer: air condition you want to clean up and used as temperature increases and entered a season of open air conditioning. In order to avoid problems with air conditioning use peaks, in front of the use of air conditioning, air condition it is necessary to do some clean up and commissioning. Air conditioning maintenance professionals advise, clean up the air conditioning must follow the steps below.

First step: clean filters

Open indoor air-conditioning shell, observation filter dust and odor-free. If dust or smell a serious, to filter for cleaning.

When cleaning filters, first power off, then open the Panel, remove the filter. With a brush after dust vacuum filters, then wash with water. Oil is too much, decontamination of available mild cleaning agent or neutral SOAP and water, water rushed the net and installed after drying. Note must not use more than 40 ℃ hot water washing; and cannot use strong alkaline detergent, detergent, gasoline, banana water cleaning; in addition, after the rinse with water, filter dry with a soft cloth or place the shade drying, do not put it in the Sun, otherwise, the filter will deform.

Step two: test machine

After install filters, connected to power supply, 3-5 minutes, set the remote control in cooling mode, temperature set at the minimum, and turn on the run. Air-conditioning runs, in a wind speed of the remote control switch runs on a different gear, observation has no abnormal noise; power on the system running about 15 minutes, observing the outdoor fans are functioning, outside has no abnormal noise; run observation within about 30 minutes out of air power have no sense of cold air, outdoor outlet there is no condensation water outflow, smooth flowing water.

Experts advise air conditioning user, when the air conditioner is running, there are 6 of the following circumstances, all is normal:

1. the occasional crackling sound or plastic. This situation is encountered by panels of the air conditioning and refrigeration operation caused by heat expansion, will not affect the normal use.

2. the sound of running water. This is the refrigerant flow, evaporation, producing sound.

3. White fog blowing out from within the computer. Indoor air humidity, air conditioning air-conditioning condensation will produce white fog.

4. leaves or pipeline water droplets. This is due to indoor humidity, and set a secondary condensation caused by temperature low.

5. bare pass tube, connector water droplets. It is formed by the condensation of water molecules in the air.

6. frequency conversion air conditioner outdoor unit when sound small. This is because the air conditioning of variable frequency air conditioning compressor operation frequency changes occurring phenomenon.

Step three: clean outside air conditioning machines

Cleans the outside air conditioning machine with neutral SOAP and water. See the family health report May 14, 2009 Edition of the original text "family life"

Drink replenishment will supplement the stone.

Will fill out the stones "/> will fill out a drink replenishment stones, MD, director of Henan Province People's Hospital of Urology Ding Degang <wbr> <wbr> <wbr> summer or recurrent stones in patients suffering from very large, mainly due to weather .hot, sweat, urine and high concentrations, and therefore, should be promptly added water. But the pay supplement that is water, not drink or beer, beverage, too much beer, can cause calcium oxalate stones. <wbr .> <wbr> <wbr> This is because the juice is rich in oxalic acid is the most common result in the composition of stones, beer Han Piaoling high, as through decomposition of the body to absorb uric acid, also easily lead to stones, and after drinking beer .Quick diuretic, causing dehydration of the body a short time. So, drink drink, drink beer, but few people are more likely to suffer from stones. <wbr> <wbr> <wbr> summer to prevent excessive concentration of urine, each .days, drink at least 4 to 8 glasses of water, the heat, sweating for a long time, but also to drink more. should drink less beer, limited meat, salt intake, reduce high-purine foods and high intake of oxalic acid, such as .soy products, tea, coffee, celery, spinach, oranges, tomatoes and so on. peacetime should pay more attention to observe the urine, if it is found in urine-yellow, the smell, it indicates that the body has been extremely dry. Normal urine is pale .yellow and transparent. <wbr> see the original "Family Health News" June 4, 2009 4th Edition "family doctor" <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>.

Sun-resistant food list

Sun-resistant food list

Summer sun, remove apply sunscreen, what other way? Experts say some food can also help you against exposes to the Sun. He Jiguo, Associate Professor, China Agricultural University said that the role of the antioxidant Lycopene in tomatoes, can block UV damage, reduce sunburn index. Therefore, often fresh tomato can reduce the risk of sunburn and tanning of the skin. In the area of Sun, tomatoes are also a number of allies, such as shrimp and crabs, apples and oranges. Shrimp and crab: shrimp and crabs containing astaxanthin antioxidant ability, can effectively prevent and reduce UV damage, preventing sunburn can eat shrimp and crabs. Dark green vegetables: Broccoli High antioxidant capacity, not only can prevent UV damage, also contains a lot of beta-carotene, can be effective in preventing sunburn and pigmentation (Tan), winter cold dishes are also common in the South Sun good, spinach and carrots also have a certain amount of Sun protection effect. Purple fruit: purple, dark purple fruits usually contain large amounts of anthocyanins, antioxidant and ultraviolet damage capacity is very strong, eat such fruits can be more effective in preventing sunburn. Of fruits containing anthocyanins, which launches world's first 125°c Blueberry fruit, followed by grapes. Also containing polyphenol of Apple and oranges, a kind of Orange vitamin has effect of UV-resistant, can play a role in anti-Sun, lemon against UV radiation also has a certain effect.

See July 28, 2009 Edition of the family health report of the original "fashion health"

Often early awakening, it may be depression

Often early awakening, it may be depression

Many people often wake up early. Psychologists warned that early awakening among sleep disorder, probably is a signal of depression. The most common is 1~4 clock on top suddenly woke up early this morning, wanted to go to sleep but not sleep. Then kiss, some memory, some speculate, some content around a considerable thought. In short is dreaming and the heart, the upset and bitter dawn. So almost every day, was exhausted. Will feel tired the next day, chaos, distraught, attention is not concentrated, low efficiency. Long-term early awakening of people also appears the body does not apply, such as palpitations, chest tightness, backache, abdominal distension etc. If you frequently repeated above, at the same time also have depression, symptoms such as depression, easily angered, it should be considered likely to suffer from depression.

See the family health report of September 1, 2009 Edition of the original "mental stop"

When measuring blood pressure, note "pulse compression"

When measuring blood pressure, note "pulse compression" in Wuhan, Hubei province central hospital Gastroenterology physician Li Dingguo so-called pulse pressure, is the systolic blood pressure (also known as high voltage) minus the diastolic pressure (also known as the low pressure) values. Normal adults under resting pulse pressure is between 30~40 mm Hg, less than 30 mm Hg or greater than 40 mm Hg is not normal. Pulse pressure in patients with clinically, found some too big or too small, you can as a reference for diagnosis of diseases. Common disease of elevated pulse pressure is caused by: 1. hyperthyroidism; 2. aortic regurgitation; 3. severe anaemia; 4. closure of patent ductus arteriosus, and so on. Pulse pressure reducing diseases caused by: 1. heart failure; 2. pericardial disease; 3. aortic stenosis; 4. shock.

Observe the size of pulse pressure, is particularly important for patients with cardiovascular disease. Study finds that cardiovascular accident rate the pulse pressure is too large to much more than the normal pulse pressure level. When the pulse pressure will pay close attention when more than 50 mm Hg, clinically as the pulse pressure is greater than 60 mm Hg increase targets.

In recent years found that pulse pressure and pulse pressure greater than 65 mm Hg compared to less than 45 mm Hg, not only the risk of heart disease and fatality rates 3 times higher, and these people have also greatly increased the risk of congestive heart failure. Therefore, when measuring blood pressure, don't forget to note pulse pressure value. See the family health report May 14, 2009 Edition of the original text "medical guide"

Sleepy afternoon preparation of Panax quinquefolium

Preparation of Panax quinquefolium "nod off/> afternoon preparation of Panax quinquefolium after summer, noon fall asleep more easily. If there is no condition of NAP, American ginseng, mint and rose tea drink available, can be added to a few sweet adjust seasoning. American ginseng can fire, hygiene, Tianjin, is ideal for summer use and Mint is very cool, you can wake up brain-refreshing; rose to dispersing the depressed liver, there is blood effect. Summer siesta when you can have a cup of this tea, let the spirit more in the afternoon. The original version see the family health report May 19, 2009

Summer urinary tract infection drug contraindications.

urinary tract infection medication contraindications <p> summer </ P> <p> physician Ping summer comes, the temperature continues to rise, the air humidity increased, the growth and reproduction of bacteria to create good conditions, urinary tract infection-prone. .Therefore, doctors advise you do not take it lightly, treatment must not abuse drugs. .Some patients overuse of antibiotics, frequent urination, urgency, dysuria and other symptoms, often eat their own to buy some anti-inflammatory drugs. .In fact, we say anti-inflammatory drugs, mostly antibiotics, is easy to produce large quantities of antibiotics resistance, will increase the difficulty of treatment in the future. .Therefore, antibiotic medicine, must be used with caution under the guidance of doctors. .Asymptomatic for withdrawal for the treatment of urinary tract infections, the biggest misunderstanding is that the symptoms had stopped treatment to reduce or disappear, in fact, any withdrawal could lead to insufficient efficacy, bacteria have not been eradicated, leading to infection or delayed healing of recurrent ., and then become chronic. .So again, will only increase the difficulty of treatment. .The correct approach is to listen to doctor's orders to comply, the dosage should be adequate, longer, some Chinese medicine treatment time is not less than two weeks until the body temperature, urine normal, and then continue treatment 1 to 2 weeks. .Usually in the withdrawal one week and 4 weeks after the review of urine or urine culture, such as the two results were negative, side shows the infection has been cured. .See the original "Family Health News" June 4, 2009 5th edition of "scientific medicine" </ P>.

No mental beware of hypothyroidism

Beware of hypothyroidism "spirit of/> not beware of hypothyroidism

Affiliated hospital of Peking University Professor of Endocrinology chief physician Guo Xiaohui recently, left lady called saying in Kunming, after she had seen the newspapers know hypothyroidism (hypothyroidism) is a relatively obscure diseases, especially women good, if not treated in time can cause heart disease. So, she would like to learn more about hypothyroidism knowledge. First of all, what is the harm reduction, we take a look at role of thyroid and thyroid hormone on human body. Metabolism of thyroid hormone human growth and development and maintain important hormones, from fetal, newborn and infants to teenagers, if there is not enough thyroid hormone is not very good growth, previously common minor illnesses is a typical lack of thyroid hormone. Adult thyroid hormone after major role is to maintain the body's energy metabolism, fever, sweating is thyroid hormone at work, particularly in winter when cold thyroid hormone secretion in a little more, so that body heat production to maintain normal body temperature. Secretion of thyroid hormones can make you mentally stimulated, less secretion of thyroid hormones will make you depressed, doing no spirit, like sleep, repeatedly will result in low tones because of inadequate thyroid hormone, there is not enough thyroid hormones may cause loss of appetite. How to prevent hypothyroidism salt iodization has now consume iodized salt legislation manufacturers to sell must be iodized table salt, so we usually normal intake of iodine in the diet should be sufficient. Need to be reminded of is here: for patients with Thyroiditis, not so much to eat something containing iodine, such as kelp, laver, Algues. Cultivating good habits now greater pressure, causes physical changes in our internal environment, autoimmune diseases (hypothyroidism) of opportunities will increase. Therefore, routine, learn to adapt to a variety of pressures, to develop good habits, to preventing hypothyroidism is of great help. How to judge whether they have a general reduction, eating is not especially large but weight is always long, always feel boring sometimes limb swelling; some augmentation of his neck, then going to hospitals to check. Hypothyroidism also had an obvious symptom is afraid of the cold, we still wear clothing with short sleeves, he had to wear long sleeved clothes and even a sweater on, suffering from hypothyroidism may then have to consider. In addition, more than middle-aged women, past history or history of thyroid thyroid surgery, best to check every year. How the treatment of hypothyroidism hypothyroidism thyroid hormone supplementation is the treatment of major, there are exactly the same with thyroid hormone in the body of drug taking as long as reasonable, the patient completely to normal life, work and learn. The best example is the table tennis world champion Wang Nan before, she is patient with thyroid carcinoma, resection of thyroid, no thyroid hormone, required drug substitution treatment, was taken after the World Championship. So, after suffering from hypothyroidism has absolutely no need to worry too much, as long as the formal treatment, the prognosis is generally good. See July 28, 2009 Edition of the family health report of the original "medical classes"

Experts teach you how to stay away from the autumn cold

Cold water wash, ginger tea health, Chinese medicine therapies sth Experts teach you how to stay away from cold Sun Yat-sen University Tung Wah Group of hospitals in the autumn of respiratory medicine physician de Zheng Qing country recently reminded the Ministry of health, with the advent of autumn, influenza epidemic increase in the risk of large scale in China, there is local outbreaks of severe, deaths of even the possibility of gradually increasing. Therefore, people need health care in the fall, improving the ability to resist disease, away from the cold. Beware of "thieves" wind-induced cold autumn day is still very hot, one night, autumn winds hit, a cool breeze and it was referred to as "draft". "Evil wind" blows to the sleeping, easy migraine, cold in the morning the next day. The reason was weakened during sleep in the activities of various organs, immune function reduction, caused by bacteria, viruses take advantage of a weak point intrusion cold. "Climate hypersensitivity" is the culprit one of autumn climate and ever-changing, if you change more than the resilience of our people, would lead to the human body does not feel comfortable, modern medical phenomenon called the "climate hypersensitivity syndrome." According to the survey, with varying levels of about one-third people suffered from "climate hypersensitivity", mainly for attention concentration, memory loss, sleepy such as fatigue, depression, anxiety, headache, dizziness, nausea, which easily lead to cold. Health prescription anti-cold cold water wash heat blistered feet with cold water bath in the morning, evening with hot-water foam foot, helped to increase body resistance. In addition, to adhere to the nasal wash with cold water to wash, nasal mucosa on the enhanced ability of cold air. Also available next to the fingers rubbing nose incense acupoint 1-3 minutes, or two index finger wipe both sides of the nose, fever, nasal secretion of mucus and blood circulation, to enhance its ability to resist disease. Sporting ginger tea health in Golden season of autumn, very suitable for outdoor activities, take a walk, play ball, exercise, practise shadow boxing, learning sword is suitable for sport. To drink ginger tea, ginger, brown sugar, the amount of water generation tea, effective prevention and treatment of common cold. Wash hands frequently and don't touch eyes, noses and colds by hand contact with the hands is a very important mode of transmission. Because the influenza virus can survive in handkerchief 1 hour, in the hand live 2 hours. Transfer when you clean the nose will live in patients with a cold hands, then pollution where they touch, such as shaking hands with others, door handles, telephones the receiver when the virus spread to healthy people. Therefore, in order to wash hands frequently, before the hands do not touch the nose and eyes. Therapy of traditional Chinese medicine cure a cold if you're Weak, often cold, you can use Astragalus 30 grams, wind 15 g, 15 g of atractylodes macrocephala, grind into fine powder, use boiling water immersion, when dressed in uniforms or tea, 1-3 months for a course, such therapy in the prevention and treatment of common cold effect is very good. Bedroom vents with "salted" the room "open door", to direct sunlight and air circulation. Popular in cold seasons, access to public places, can be in the body with salted dried fruits, such as salted olives, salted plum candy, went out immediately with a heart in mouth, often salty, can play a role in sterilization. But be careful not to eat too much, so as to avoid eating too much salt. The original version see the family health report of September 3, 2009