Summer eating acid food

Summer eating acid foodfolk believe that most xiaoshi piquant method than eating acid jealous. Acid is an organic acid production out, such as acetic acid, lactic acid, citric acid, which can promote appetite, invigorating the spleen and wheting Gong, and increase absorption of calcium, phosphorus, and other elements, and strengthen liver function, are also useful for prevention and treatment of some diseases. Especially in summer, hot weather that people generally feel unwell will cause human metabolism, endocrine, thermoregulation and a series of dysfunction. Eat points sour food on health favourable, generally, summer more food sour food, has following 4 a aspects of benefits:convergence Khan expelling wet: summer sweating more easy lost body fluid, required appropriate eat sour food, as tomato, and lemon, and strawberry, and smoked, and grape, and Hawthorn, and pineapple, and mango, and Kiwi, they of sour can convergence Khan, and zhixie, and expelling wet, can prevention sweating too much and consumption gas injury yin, and can health Tianjin to quench their thirst, Jianwei xiaoshi. Sterilization and disease prevention: summer food cold dish, seasoned with vinegar can increase appetite, and to kill bacteria. Enhanced ability of gastric juice sterilization: replenish moisture under the continuous high temperature is important, drinking water can maintain body sufficient blood capacity, reduce blood viscosity and cardiac and renal excretion of toxins, reduce burdens. But water will dilute gastric juice, reduce gastric acid disinfection capacity. Eat sour food increases the acidity of gastric juice, invigorating the spleen and wheting, germicidal and help digestion. To facilitate the absorption of nutrients: summer is most in need of a comprehensive and balanced nutrition, in high temperature environments, human nutrient consumption considerably, not including meals, also note from additional vitamin c in vegetables, fruits, diet, vitamin B1, vitamin B2 and vitamin a, vitamin d, calcium lost more people to add high quality calcium preparations. Eat sour fruits and foods can increase and helps absorption of calcium and other nutrients.

See the family health report of June 9, 2009 Edition of the original text "diet and health care"