Stomach before calcium in the elderly.

Stomach calcium in the elderly before Orthopedic Hospital of Henan Lian million business Liu Yu, deputy chief physician of the elderly silver <wbr> <wbr> <wbr> more than a calcium deficiency, calcium deficiency can trigger osteoporosis, spinal degeneration .and other diseases caused by scoliosis. .They are more concerned about: a young man about eating habits and why to calcium deficiency in the elderly will it? .<wbr> <wbr> <wbr> calcium deficiency in the elderly there are two main reasons: First, poor digestion and absorption of dietary calcium absorption is not sufficient; the second is absorbed into the bloodstream of calcium into the bones are not enough on .. .Therefore, prevention of osteoporosis not to indulge in calcium, calcium absorption and transformation from the brains. .<wbr> <wbr> <wbr> <wbr> order absorption, first of all to keep a good stomach. .Health, cold, hard, and to eat less spicy food stimulation, so Shang Wei. .Middle age, the stomach and need more care than the care of young, often porridge can stomach, when you put some pearl barley porridge, Gorgon fruit, lotus seeds, red dates, etc., can Spleen Stomach. .Flour soup stomach, and easy to digest and absorb, noodle soup more than cook a few minutes, when the yellow soup tasty, stomach effects 也好. ."Compendium of Materia Medica", said different regions of the taste of flour is also a difference: the west side of flour of cool, warm side of the South, the North's nature, so the best selection of noodle soup in northern production of flour. .In addition, often Rouan Zusanli, stomach, back shu points can also be strong stomach. .<wbr> <wbr> <wbr> of calcium in food digestion and absorption by the stomach into the blood and bones when calcium was transformed into bone. .Calcium in the blood in the process transformed into bone, vitamin C and vitamin D plays an important role, therefore, to appropriate to add vitamin C and vitamin D, in order to increase blood calcium levels. .Apples, oranges, grapefruit is rich in vitamin C, choose one of them a day or two is enough to eat; and two hours of sun a day vitamin D is the best way. .If the words of calcium, soy products and fresh milk is best. .If you drink milk because of lactose intolerance with diarrhea, as long as a few mouthfuls of bread to eat before drinking milk can solve this problem. .In addition, the amount of calcium can also select the calcium and other trace elements calcium. .See the original "Family Health News" June 4, 2009 10th edition of "middle-aged people".