Foreign top nutritionist "nutritional diet"

Foreign top nutritionist "nutritional diet"dietitian how to eat? Must be all the curious problem. Recent United States the Prevention Magazine, invited four top nutritionist, and you share in their diet and abide by "golden rule". Simon Juden? best ex-it is best to keep the flavor of food-cookingSimon Juden? Stern is the teacher of the University of California, Davis, was 64 years old, was a food expert, nutritionists. She'll own put some butter on whole wheat bread, and often at breakfast eating oatmeal, raisins, papaya. Her blood pressure and cholesterol levels were within the normal range, and sometimes she would put the dessert before dinner to eat, so you can control appetite, avoid excessive heat. She was never on the fruit sugar, cooking does not use too much salt, she believed that too much salt will hide original flavor to food. Cheryl? Forberg-select nutritional snacks, eating "junk food"Cheryl? Forberg is United States NBC TV station "big loser reality show" scenes of nutritionists. To access Cheryl's kitchen food must be rich in nutrients and antioxidants. She said: "I never eat refined flour and sugar. They in addition to heat, nothing. "While she was cooking wine with neutral flavors of tequila and sorghum syrup instead of sugar, which has a sweet taste of foods rich in antioxidants. She also likes to carry nutrition snack when traveling, for example nuts cereal because of such snacks can provide essential energy, avoid hunger food "junk food". Claudia?-González attention foods of diversity-Claudia? Dr González is the obese does not mean that the author of the book of unhealthy, is also a famous diet experts. He often emphasizes the importance of diversity of food: "every meal throughout the Valley, dairy products, fruits, vegetables, meat, fish and other foods, eat at least two to three categories. For example, my son likes to eat whole grains, so he will eat cereal and milk, bananas and I eat yogurt, the daughter of with a little fruit, there is a small piece of whole wheat bread. "Kai bi? Gan Di--eating more real estate foodKelly Pitt? Gan Di is diabetes health educators. Hope by adjusting diet structure, change the status quo of high prevalence of diabetes mellitus. She is advising people to eat local food: "our ancestors ate everything is out of the land to live on their own growth, so we should try to use the same way. I will select the most fresh fruits and vegetables in the market, a production of milk, eat home-grown eggs. "Eat starch-containing food:" Indians used to eat beans, corn, pumpkins, these foods contain sugar, but slow to release glucose to the blood, rather than suddenly rise in blood sugar. ”

May 19, 2009 the family care, 9th edition of the original "diet and health care"