Draught of fish five "hidden danger"

Draught of fish five "hidden"boiled fish Sichuan this road, because of its unique super spicy taste, overflow with strong colors and oils of fish became the South there is a general love of eating a dish. But consumption of boiled fish exactly what are the effects on human health but few people care about. There have been media reports: it was caused by the fierce draught boiled fish "soft tissue abscess." Although doctors say this is a very individual phenomenon, but due to draught boiled fish face after La, put fire response, stomach discomfort, but many people often encounter things. Following on from the perspective of food and nutrition to health are affected by water boiled fish, boiled fish when we draft an idea. Saltnormal body to salt intake should be 3~5 g a day, but the amount of salt in water boiled fish far beyond normal standards. Lead exposure was: excessive ingestion of salt easily cause body water increases. Too much water if not promptly expelled from the body, hands and feet can cause swollen, weight gain. Female menstrual period consumption of boiled fish would increase the edema, prone to fatigue. Excessive ingestion of salt easy to generate tension, high blood pressure, also can affect the elasticity of blood vessels. Oiloil contains large amounts of calories and fat, consumption is excessive, also increase the fat content of the human body. 30~50 gram of edible oil a day per person (including the fat content in food) to meet the needs of the body, not eating too much. Amount of oil is not only used for cooking boiled fish, and heated. This led to the exposure was: excessive ingestion of oil causing excess body fat intake. Undermined the nutritional composition of fish, human consumption does not absorb the nutrients you need. Peppermost people know that eating peppers will make people dry, put fire. Pepper and boiled fish in excess, this led to the exposure was: has a strong stimulation of digestive tract, serious cause gastrointestinal bleeding or ulcer induced by. Can also cause fecal dry. Cause skin to generate deep running sore, affecting facial appearance. Ingredientsboiled fish dishes in a single, in addition to fish, vegetables often bean sprouts with only a. If the long-term consumption, leading to nutritional imbalance. Meet the spicy fish, most of excessive drinking coke, beer, fun on the one hand, on the one hand can also reduce the sense of spicy. But these drinks, are all of the human body should not be too much to drink. Very high sugar content in coke, containing irritant ingredients such as caffeine. Excessive beer drinking, containing alcohol hepatic burdens of the people, causes fat accumulation, serious but also a fatty liver. A strong smell ofboiled fish thick spicy taste, greatly stimulate the human gustatory nerve, increased saliva, gastric juice secretion, gastrointestinal peristalsis accelerated, exciting. Exposure was as a result of: the human palate fatigue, have a sense of dependence, the eating, the addiction. This is why some people are gesanchawu to eat a boiled fish's sake. Tipin draught when cooking fish, we should note the following several points:not to excessive consumption of boiled fish, particularly that gesanchawu it to a pot of "addicted to" the more you want to stop. Boiled fish is high protein, high calorie food, be aware of with vegetables, fruits, that cause vitamin deficiency. Draught fish can lead to poor bowel the following day, that is the reason because they are too hot, then the best tea, if you have a radish can get some ventilation. Draft after the fish is the direct consequence of a sore throat and put fire, should be used with the chrysanthemum tea to resolve, if often draught cooked fish in the winter, every day should be at least 1000 ml of water to drink to ease the internal heat.

See July 30, 2009 Edition of the family health report of the original "diet and health care"