Aiming to improve immunity, "five SAR".

Target species of bamboo She 鈥 pit dang "/> aim to enhance immunity," the SAR five "guiding experts: First People's Hospital, Kunming, Yunnan Traditional Chinese Medicine, Massage Wei Chu, MD, the new virus outbreak, in preventing disease at the same time, it is necessary to .build a strong body build, "prevention wall." medicine believes that there are five key parts of the body, respectively, in the chest, back, spine, navel and feet, do this 5 large parts of the health care, to improve the human immune system has .great help, can be effective against flu, prevention of disease. chest care: call-chi beat the chest is the exchange between the human body, good chest care, not only can play a wide role in the qi, but also to improve the human body .lung function, increase resistance to have an important role. Recommendation: under the bed every morning dress, to take charge of call-in virtual method of gently slap shot a few mind can avoid arrest by cold stimulation. about five fingers close together, .palm hollow, aligned the middle of the chest, sternum, an appropriate intensity slap. 3 to 5 under each slap, each stop about 10 seconds, 3 to 5 times a day. and then rub the palm of your hand and then precordial 4 .~ 6 minutes, so not only fitness, and also illnesses. back care: Scraping the back and chest contrast, the exchange is all positive. back care well, could go evil, treatment, weakness and fatigue, physical .fitness. Modern medicine has also discovered that the human body also has vast deposits of subcutaneous immune cells, such as cold or heat stroke, the scraping and massage the back of the back to activate the immune cells. Recommendation: Scrapping can clear the meridians, promoting blood circulation, strengthen the body's self- .rehabilitation capacity. first coated scraping oil, then use the scraper to scrape from the top down, scraper, and the body is basically a 45 degree angle, there must be some downward pressure. has been blown out of local pores open on it. In addition ., in the back of oil or wintergreen ointment applied after the massage the back, wiping the warm flush to the skin, and resistance to cold, support healthy practices, strengthen the body immune system is good. Spine Care: hot compress the nerve center of the spine is the body and directly connected to the brain. do .good spinal health, for stimulating the nervous system function, enhance brain function, regulate internal organs function, improve the body's resistance to viruses have a good effect. Recommendation: spinal health can also be used hot water bottle, with prescription drugs and other ways to heat .health care. You can also use the traditional Chinese method of the first term competitiveness, namely, cervical flexion, one hand hold the neck forced under pressure, while the rise of competitiveness associated neck forced backwards, slow, alternating, repeated dozens of times. navel .Health: Anrou navel is the place where more concentrated essence, is an important Chinese medicine, acupuncture points. good health navel, the adjustment of human blood, improving the body organs function effectively. Suggestion: hot on the navel and at the appropriate .rub. heat, the temperature of the hot-water bottle or can be slightly higher than the hot towel and gently deposited in the navel, after a few minutes off, every day, apply 1 to 2 times. and then rubbing together, the palm of the hand on the navel .above, the use of counter-clockwise and clockwise turn of the method of gently and around the navel. foot care: feet foot points more, and corresponds to the body's internal organs. good foot care, keep the body meridian points on the strength of .have a good balance between the regulating role. Recommendation: foot care or medicine can be soaked with hot water, press and other means, you can play warm the meridians, resuscitation refreshing and so on. every night before going to sleep can be the water temperature about 40 ℃, .add a spoonful of salt water will soak into your feet. 5 minutes later, his hands index finger, middle finger, ring finger three fingers massage the feet alternately in parallel Yongquan the 60, and then massage your hands thumbs feet toes in warm water gap .The 20 times. massage your feet dry, and then three fingers of both hands parallel to massage the same side Sanyinjiao Zusanli point the wind pool 20 times. text see "Family Health News" May 21, 2009 version 1.