Summer beware of three "dangerous food"

Summer beware of three "dangerous food"

Hurts stomach pain, diarrhea, eat antibiotics or sth Each summer, started up in patients with acute diarrhea. Found in the investigation of many patients, most patients with night stalls, hot in the summer of love to eat crayfish, seafood, and even ice beer, are to blame.

Danger: crayfish

Recent fans of spicy crayfish on Lao Li, attached to eat three or four days, then the diarrhea, high fever and other symptoms occur, he realized that this could be spicy crayfish during Ghost.

Expert responses: Cook are safe to eat

In General, died more than two or three hours of lobster will be corrupt and degenerated, after the food is easy to cause food poisoning symptoms such as diarrhea, abdominal pain. In addition, crayfish are cold foods, eating more easily injury of spleen and stomach, eating too much protein, can easily cause indigestion, it is recommended that each time you eat the best no more than half a kilo.

Experts pointed out that after wash fresh lobster, cooked boiled at high temperature, and still are safe for consumption. But overnight lobster had better not eat.

Risk II: cold beer

Mr Liu and two friends went out to dinner, because the weather hot, three young men drinking cold beer a day 13. That night, one of Mr LAU and friends appeared on the upper left abdominal severe pain, to the hospital examination found both of them are suffering from acute pancreatitis.

Expert responses: drink beer every day up to 1000 ml

Summer solutions of many men like to drink cold beer in the summer, when bombed after the meal, pancreatic overworked caused acute pancreatitis.

Experts say that ice is not suitable for all beer, nor excessive drinking, especially in gout, chronic gastroenteritis and heart disease, hypertension, in patients with liver disease are not suitable to drink beer. Drink beer every day the best in healthy population does not exceed 1000 ml, easy induced acute diseases such as gastroenteritis and acute pancreatitis.

Dangerous three: barbecue

Generous character, stuttering big bowl of meat, drinking is his passion, especially in summer, 20 series of barbecue, two or three bottles of beer a day is dinner. After a medical examination, he was found suffering from gout.

Expert responses: eat more vegetables reduce risk

Experts suggest that young men should change the combination of barbecue and beer, there is no history of gout can select a combination of barbecue and vegetables or beer with vegetable. People who have a history of gout, you should endure pains silently to give away what one loves, give up beer and barbecue. See the family health report May 14, 2009 Edition of the original text "life prompts"

Magical function of soup with lifted the baby constipation

Magical relieve baby constipation <p> rice soup Third Affiliated Hospital of Guangzhou Medical College, MD, director of newborn Cui Qiliang <wbr> <wbr> <wbr> constipation what you eat adults, mothers who did not give the baby the right food to eat will be attracted constipation .. .In fact, not too alarmed baby constipation, life, infant constipation, most of the milk or food supplement and nutrition related disorders. .If your baby is more than 48 hours interval between bowel movements can be viewed as constipation. .Can take the following general solution: <wbr> <wbr> <wbr> early symptoms: feeding point <wbr> <wbr> <wbr> rice soup is not difficult to resolve the constipation, constipation, feeding the baby, as long as .points per day to feed your baby rice soup on it (of course it must drain the rice to rice soup), can also be used to feeding barley Jianshui little. .Orange juice, juice, white juice is also a good choice. .<wbr> <wbr> <wbr> and weaning the baby constipation, increased food supplement, in addition to high-nutrition eggs, lean meat, liver and fish, but also increase the cellulose more vegetables and fruits, such as .spinach, rape, cabbage, celery, and bananas, pears. .Nutrition do not favor highly nutritious meat and eggs in the class, while ignoring the vegetables. .<wbr> <wbr> <wbr> severe symptoms: drug purge <wbr> <wbr> <wbr> few days if the baby fails to solve it, dry stool, do not take laxatives long-term, so as not to affect nutrient absorption. .You should first use glycerin suppository laxative or enema in children. .Enema with normal as long as half the liquid can be used, to squeeze into the liquid after the stay in the intestines to make at least 3 to 15 minutes to allow the liquid to soften fecal matter before defecation. .If you squeeze out immediately, then in vain. .<wbr> <wbr> <wbr> Some parents like to use your fingers to pull the baby fecal matter, it would have to be very careful, do not use the index finger, only with a small finger, but also dip some vaseline lubricants, so as not to inadvertently support bad .baby anal sphincter. .<wbr> <wbr> <wbr> Tips: Do not abuse of civil remedies to deal with the baby <wbr> <wbr> <wbr> constipation, folk "brilliant idea" a lot. .In Guangzhou, the total number of parents to constipation as "hot," while the children irrigation "herbal tea" or "Seven tea." .In fact, herbal tea Ye Hao, seven tea Ye Hao, fed more anti disrupt gastrointestinal function, which in TCM, the spleen and stomach damage, affect the baby appetite, weaken the baby physique. .Some parents think the baby constipation is due to the gas shortage caused by indiscriminate use of Codonopsis, Beiqi other traditional Chinese medicine, making the baby irritable endless excitement, more difficult to pass motion. .</ P> <p> see the original "Family Health News" May 19, 2009 the 11th edition of "Parents must read" </ P>.

Stomach before calcium in the elderly.

Stomach calcium in the elderly before Orthopedic Hospital of Henan Lian million business Liu Yu, deputy chief physician of the elderly silver <wbr> <wbr> <wbr> more than a calcium deficiency, calcium deficiency can trigger osteoporosis, spinal degeneration .and other diseases caused by scoliosis. .They are more concerned about: a young man about eating habits and why to calcium deficiency in the elderly will it? .<wbr> <wbr> <wbr> calcium deficiency in the elderly there are two main reasons: First, poor digestion and absorption of dietary calcium absorption is not sufficient; the second is absorbed into the bloodstream of calcium into the bones are not enough on .. .Therefore, prevention of osteoporosis not to indulge in calcium, calcium absorption and transformation from the brains. .<wbr> <wbr> <wbr> <wbr> order absorption, first of all to keep a good stomach. .Health, cold, hard, and to eat less spicy food stimulation, so Shang Wei. .Middle age, the stomach and need more care than the care of young, often porridge can stomach, when you put some pearl barley porridge, Gorgon fruit, lotus seeds, red dates, etc., can Spleen Stomach. .Flour soup stomach, and easy to digest and absorb, noodle soup more than cook a few minutes, when the yellow soup tasty, stomach effects 也好. ."Compendium of Materia Medica", said different regions of the taste of flour is also a difference: the west side of flour of cool, warm side of the South, the North's nature, so the best selection of noodle soup in northern production of flour. .In addition, often Rouan Zusanli, stomach, back shu points can also be strong stomach. .<wbr> <wbr> <wbr> of calcium in food digestion and absorption by the stomach into the blood and bones when calcium was transformed into bone. .Calcium in the blood in the process transformed into bone, vitamin C and vitamin D plays an important role, therefore, to appropriate to add vitamin C and vitamin D, in order to increase blood calcium levels. .Apples, oranges, grapefruit is rich in vitamin C, choose one of them a day or two is enough to eat; and two hours of sun a day vitamin D is the best way. .If the words of calcium, soy products and fresh milk is best. .If you drink milk because of lactose intolerance with diarrhea, as long as a few mouthfuls of bread to eat before drinking milk can solve this problem. .In addition, the amount of calcium can also select the calcium and other trace elements calcium. .See the original "Family Health News" June 4, 2009 10th edition of "middle-aged people".

Summer dinner drinking health

How summer dinner drinking healthy wine was too strong, easy fat beer, wine the most appropriate

Nutritionist Rao song in great heat time, dinner entertainment how to choose wine, pleasant to drink, drink a health, this is a lot of people are concerned about the problem. Chinese diet balance of yin and Yang-oriented, especially taboo put fire in the summer diet foods. In the theory of traditional Chinese medicine, where the wine alcohol of accuracy more than 30 degrees leads to put fire, moderate alcoholic strength of wine is more suitable for the summer drinking. Wine contains a variety of nutrients, regular drinking can lower cholesterol, help the decomposition of human intake of high fat, high calorie substance, promote digestion and metabolism, drinks at table wines can also improve the gastric acid content, promote human food in the absorption of minerals such as calcium, magnesium and zinc. Wine also has diuretic effects, promote toxin discharge body. From summer health point of view, because the red wines are generally in oak barrel fermentation and aging, and oak barrels is smoked by fire roasted, in red wine with smell of smoke, for body heat and sensitive people, drinking red wine easy to put fire in summer. By contrast, health foods by United Nations organizations as one of the healthiest, most health food of dry white wine was more pure liquid, the best drinking temperature is around 10 degrees Celsius, is the best choice of dinner with wine. The original version see the family health report of July 30, 2009

Only vigorous exercise can prevent cancer

Only vigorous exercise can prevent cancer Finland a recent studies have shown that not all movement can achieve the effect of preventing cancer, only the law of higher strength exercise can really reduce cancer risk. Other strenuous exercise such as jogging or is particularly effective for prevention of gastrointestinal cancer or lung cancer, picking fruit gardens, such as labour, although moderate exercise such as walking or fishing to a certain extent, the improvement of health, but cannot really play a role in cancer prevention. The original version see the family health report of September 3, 2009

Foreign top nutritionist "nutritional diet"

Foreign top nutritionist "nutritional diet"dietitian how to eat? Must be all the curious problem. Recent United States the Prevention Magazine, invited four top nutritionist, and you share in their diet and abide by "golden rule". Simon Juden? best ex-it is best to keep the flavor of food-cookingSimon Juden? Stern is the teacher of the University of California, Davis, was 64 years old, was a food expert, nutritionists. She'll own put some butter on whole wheat bread, and often at breakfast eating oatmeal, raisins, papaya. Her blood pressure and cholesterol levels were within the normal range, and sometimes she would put the dessert before dinner to eat, so you can control appetite, avoid excessive heat. She was never on the fruit sugar, cooking does not use too much salt, she believed that too much salt will hide original flavor to food. Cheryl? Forberg-select nutritional snacks, eating "junk food"Cheryl? Forberg is United States NBC TV station "big loser reality show" scenes of nutritionists. To access Cheryl's kitchen food must be rich in nutrients and antioxidants. She said: "I never eat refined flour and sugar. They in addition to heat, nothing. "While she was cooking wine with neutral flavors of tequila and sorghum syrup instead of sugar, which has a sweet taste of foods rich in antioxidants. She also likes to carry nutrition snack when traveling, for example nuts cereal because of such snacks can provide essential energy, avoid hunger food "junk food". Claudia?-González attention foods of diversity-Claudia? Dr González is the obese does not mean that the author of the book of unhealthy, is also a famous diet experts. He often emphasizes the importance of diversity of food: "every meal throughout the Valley, dairy products, fruits, vegetables, meat, fish and other foods, eat at least two to three categories. For example, my son likes to eat whole grains, so he will eat cereal and milk, bananas and I eat yogurt, the daughter of with a little fruit, there is a small piece of whole wheat bread. "Kai bi? Gan Di--eating more real estate foodKelly Pitt? Gan Di is diabetes health educators. Hope by adjusting diet structure, change the status quo of high prevalence of diabetes mellitus. She is advising people to eat local food: "our ancestors ate everything is out of the land to live on their own growth, so we should try to use the same way. I will select the most fresh fruits and vegetables in the market, a production of milk, eat home-grown eggs. "Eat starch-containing food:" Indians used to eat beans, corn, pumpkins, these foods contain sugar, but slow to release glucose to the blood, rather than suddenly rise in blood sugar. ”

May 19, 2009 the family care, 9th edition of the original "diet and health care"

Susceptibility to esophageal cancer by drinking blush.

<p> Japanese study found that: blush are susceptible to esophageal cancer alcohol <wbr> </ P> <p> <wbr> <wbr> <wbr> easy drinking blush of people you had better pay special attention to the Japanese study found that .East Asian nations were due to physical reasons, some people drink easy to blush, and blush are easy to drink, the higher chance of suffering from esophageal cancer. .Study found that Japanese, Koreans and Chinese who are about one third of the lack of an enzyme, which makes drinking easy to blush, and more likely to develop esophageal cancer. .<wbr> <wbr> <wbr> experts say some people because the body's "aldehyde dehydrogenase enzyme" metabolic inefficiency, only drank a little wine, red in the face is easy; study found that alcohol is easy blush .people suffering from esophageal cancer risk higher than the average person 6 to 10 times. .See the original "Family Health News" May 19, 2009 the 13th edition of "fashion health" </ P>.

Draft beer, beer is more nutritious than cooked.

Draft beer is more nutritious than cooked supper eat beer, beer and drink a lot of people's way of life Summer. .Or cooked like to drink draft beer beer this is a personal choice, but if from a nutritional point of view, beer, draft beer is more nutritious than cooked, and even said that if the draft beer is fresh fruit, fruit that can only be cooked canned beer. .These two different manufacturing process of beer, draft beer is not pasteurized or transient high temperature sterilization, and sterilization by filtration, and other physical methods, biological stability of a certain beer. .Thereby preserving the enzyme activity, with more abundant amino acids and soluble protein, can provide more nutrition for the body. .It is important to note that a shorter shelf life of draft beer, said if the sour taste has changed, no longer drinking. .See the original "Family Health News" June 4, 2009 the 14th edition of "Life Tips".

Draught of fish five "hidden danger"

Draught of fish five "hidden"boiled fish Sichuan this road, because of its unique super spicy taste, overflow with strong colors and oils of fish became the South there is a general love of eating a dish. But consumption of boiled fish exactly what are the effects on human health but few people care about. There have been media reports: it was caused by the fierce draught boiled fish "soft tissue abscess." Although doctors say this is a very individual phenomenon, but due to draught boiled fish face after La, put fire response, stomach discomfort, but many people often encounter things. Following on from the perspective of food and nutrition to health are affected by water boiled fish, boiled fish when we draft an idea. Saltnormal body to salt intake should be 3~5 g a day, but the amount of salt in water boiled fish far beyond normal standards. Lead exposure was: excessive ingestion of salt easily cause body water increases. Too much water if not promptly expelled from the body, hands and feet can cause swollen, weight gain. Female menstrual period consumption of boiled fish would increase the edema, prone to fatigue. Excessive ingestion of salt easy to generate tension, high blood pressure, also can affect the elasticity of blood vessels. Oiloil contains large amounts of calories and fat, consumption is excessive, also increase the fat content of the human body. 30~50 gram of edible oil a day per person (including the fat content in food) to meet the needs of the body, not eating too much. Amount of oil is not only used for cooking boiled fish, and heated. This led to the exposure was: excessive ingestion of oil causing excess body fat intake. Undermined the nutritional composition of fish, human consumption does not absorb the nutrients you need. Peppermost people know that eating peppers will make people dry, put fire. Pepper and boiled fish in excess, this led to the exposure was: has a strong stimulation of digestive tract, serious cause gastrointestinal bleeding or ulcer induced by. Can also cause fecal dry. Cause skin to generate deep running sore, affecting facial appearance. Ingredientsboiled fish dishes in a single, in addition to fish, vegetables often bean sprouts with only a. If the long-term consumption, leading to nutritional imbalance. Meet the spicy fish, most of excessive drinking coke, beer, fun on the one hand, on the one hand can also reduce the sense of spicy. But these drinks, are all of the human body should not be too much to drink. Very high sugar content in coke, containing irritant ingredients such as caffeine. Excessive beer drinking, containing alcohol hepatic burdens of the people, causes fat accumulation, serious but also a fatty liver. A strong smell ofboiled fish thick spicy taste, greatly stimulate the human gustatory nerve, increased saliva, gastric juice secretion, gastrointestinal peristalsis accelerated, exciting. Exposure was as a result of: the human palate fatigue, have a sense of dependence, the eating, the addiction. This is why some people are gesanchawu to eat a boiled fish's sake. Tipin draught when cooking fish, we should note the following several points:not to excessive consumption of boiled fish, particularly that gesanchawu it to a pot of "addicted to" the more you want to stop. Boiled fish is high protein, high calorie food, be aware of with vegetables, fruits, that cause vitamin deficiency. Draught fish can lead to poor bowel the following day, that is the reason because they are too hot, then the best tea, if you have a radish can get some ventilation. Draft after the fish is the direct consequence of a sore throat and put fire, should be used with the chrysanthemum tea to resolve, if often draught cooked fish in the winter, every day should be at least 1000 ml of water to drink to ease the internal heat.

See July 30, 2009 Edition of the family health report of the original "diet and health care"

Water to autumn dryness of Zanthoxylum bungeanum pruritus

Water to autumn dryness of Chinese prickly ash body itch after Ruqiu, many people began to itch, it is recommended that a small pepper plus the amount of water boil for about 10 minutes, then cool to hot, towel dipped in water gently wipe the itch of Chinese prickly ash, has good antipruritic effect. However, after the completion of the erased, skin care emulsion coated should immediately, in order to avoid water skin irritation from Zanthoxylum bungeanum maxim. The original version see the family health report of September 3, 2009

Treatment of stroke and sequelae recipe.

Treatment of stroke and sequelae remedies <wbr> <wbr> <wbr> daily doses of 25 grams of Semen, like to drink tea, like flood damage. .After Suanzaoren did not taste so can be eaten Suanzaoren. .Patients generally effective within 20 days. .Suanzaoren Pickle, non-toxic, can be Anping blood. .Sequelae of stroke and stroke, caused because the blood stasis, and blood effects Suanzaoren a pass, can assist treatment of the disease. .See the original "Family Health News" May 19, 2009 4th Edition "family doctor".

Aiming to improve immunity, "five SAR".

Target species of bamboo She 鈥 pit dang "/> aim to enhance immunity," the SAR five "guiding experts: First People's Hospital, Kunming, Yunnan Traditional Chinese Medicine, Massage Wei Chu, MD, the new virus outbreak, in preventing disease at the same time, it is necessary to .build a strong body build, "prevention wall." medicine believes that there are five key parts of the body, respectively, in the chest, back, spine, navel and feet, do this 5 large parts of the health care, to improve the human immune system has .great help, can be effective against flu, prevention of disease. chest care: call-chi beat the chest is the exchange between the human body, good chest care, not only can play a wide role in the qi, but also to improve the human body .lung function, increase resistance to have an important role. Recommendation: under the bed every morning dress, to take charge of call-in virtual method of gently slap shot a few mind can avoid arrest by cold stimulation. about five fingers close together, .palm hollow, aligned the middle of the chest, sternum, an appropriate intensity slap. 3 to 5 under each slap, each stop about 10 seconds, 3 to 5 times a day. and then rub the palm of your hand and then precordial 4 .~ 6 minutes, so not only fitness, and also illnesses. back care: Scraping the back and chest contrast, the exchange is all positive. back care well, could go evil, treatment, weakness and fatigue, physical .fitness. Modern medicine has also discovered that the human body also has vast deposits of subcutaneous immune cells, such as cold or heat stroke, the scraping and massage the back of the back to activate the immune cells. Recommendation: Scrapping can clear the meridians, promoting blood circulation, strengthen the body's self- .rehabilitation capacity. first coated scraping oil, then use the scraper to scrape from the top down, scraper, and the body is basically a 45 degree angle, there must be some downward pressure. has been blown out of local pores open on it. In addition ., in the back of oil or wintergreen ointment applied after the massage the back, wiping the warm flush to the skin, and resistance to cold, support healthy practices, strengthen the body immune system is good. Spine Care: hot compress the nerve center of the spine is the body and directly connected to the brain. do .good spinal health, for stimulating the nervous system function, enhance brain function, regulate internal organs function, improve the body's resistance to viruses have a good effect. Recommendation: spinal health can also be used hot water bottle, with prescription drugs and other ways to heat .health care. You can also use the traditional Chinese method of the first term competitiveness, namely, cervical flexion, one hand hold the neck forced under pressure, while the rise of competitiveness associated neck forced backwards, slow, alternating, repeated dozens of times. navel .Health: Anrou navel is the place where more concentrated essence, is an important Chinese medicine, acupuncture points. good health navel, the adjustment of human blood, improving the body organs function effectively. Suggestion: hot on the navel and at the appropriate .rub. heat, the temperature of the hot-water bottle or can be slightly higher than the hot towel and gently deposited in the navel, after a few minutes off, every day, apply 1 to 2 times. and then rubbing together, the palm of the hand on the navel .above, the use of counter-clockwise and clockwise turn of the method of gently and around the navel. foot care: feet foot points more, and corresponds to the body's internal organs. good foot care, keep the body meridian points on the strength of .have a good balance between the regulating role. Recommendation: foot care or medicine can be soaked with hot water, press and other means, you can play warm the meridians, resuscitation refreshing and so on. every night before going to sleep can be the water temperature about 40 ℃, .add a spoonful of salt water will soak into your feet. 5 minutes later, his hands index finger, middle finger, ring finger three fingers massage the feet alternately in parallel Yongquan the 60, and then massage your hands thumbs feet toes in warm water gap .The 20 times. massage your feet dry, and then three fingers of both hands parallel to massage the same side Sanyinjiao Zusanli point the wind pool 20 times. text see "Family Health News" May 21, 2009 version 1.

Imported fruits are mostly fake.

<p> imported fruit and more fruit for the same fake nutrition and local <wbr> </ P> <p> <wbr> <wbr> <wbr> WASHINGTON (Ji Yan) American Red Delicious, New Zealand, kiwi, .Philippines pineapple ... ... worth noble "foreign fruit" has been very popular. .However, according to industry insiders, and many foreign fruits are local goods, fruit labels, many of which are posted up the vendors themselves. .<wbr> <wbr> <wbr> how to buy genuine imported fruit? .College of China Agricultural University, said the experts, imported and domestic fruits, fruit taste slightly different. .In general, imports of apple skin is thicker, less sugar content, high vitamin C content. .In fact, many foreign-made fruit and fruit varieties close to the corresponding, from the nutritional value, said there is not much difference. .Moreover, the "foreign fruit" in the long-distance transportation across the sea after the fall of freshness, nutritional value of a certain degree of loss of priority to buying local fruits and wiser. .</ P> <p> see the original "Family Health News" June 9, 2009 1st Edition </ P>.

Frequent diarrhea check blood sugar

Frequent diarrhea check blood sugar

Xiangya hospital professor Luo Xue-Hong year the scarab's uncle Li, often dilute solutions in the past two years, sometimes disappear spontaneously, when light when heavy, had served various drugs a lot, but not effective. It is strange that, uncle Lee's appetite has not declined, but bones, limb weakness sth Recently, uncle Li to the hospital, he was the true cause of frequent diarrhea was diabetic. This associated with diabetes in patients with chronic diarrhea, hospitals often encountered, but often considered is indigestion, diarrhea, or intestinal tumors caused by, so often ignored of atypical diabetes mellitus, but result in missed diagnosis and misdiagnosis, delay in treatment. Therefore, frequent diarrhea patients also should be alert to the risk of diabetes may, striving for early detection and early treatment. Some diabetes onset in patients with latent, slow, do not necessarily have symptoms of thirst, and polydipsia, polyuria, often presenting with gastrointestinal symptoms in many patients. Long-term hyperglycemia causes the Gut microflora in patients with vascular disease, vegetative nerve function caused by damage, then lead to intestinal motility disorders, intestinal bacteria in the large population and the digestion-absorption function of severe damage, diarrhea to occur. Diarrhea in patients with diabetes often manifested in obstinate, intermittent, painless, nocturnal seizures than seen attacks during the day, and alternating constipation, to the elderly, the majority, and fecal checks is no exception. See July 30, 2009 Edition of the family health report of the original "medical guide"

Autumn wind is gradually disease should be ordered

Autumn winds gradually disease prevention shall be ordered Deputy Chief Physician of the eighth people's Hospital of Chengdu Ning Wei summer diseases should be ordered "/> autumn wind gales, gradually give away hot summers. Everyone knows, autumn winds send good sent, "one problem after another", people want to strengthen self-health care, pay attention to the prevention of some common diseases. Ruqiu anti-diarrhea by summer season consumption, after Ruqiu, human digestive function, intestinal disease resistance weakened, if inadvertently, and diarrhea can occur. There are two main kinds of autumn diarrhea, is an acute infectious diarrhea, is an infantile diarrhea caused by rotavirus. The former can be found in people of all ages, while the latter is mainly seen in infants under 3 years. After Ruqiu, pay special attention to food hygiene, develop good health habits, must not be caught off guard. In particular, to food conditioning, attention to the cold climate changes, strengthening physical activity, improve their health. Cool autumn days against Japanese encephalitis is a mosquito-borne infectious diseases in the autumn after the high season. Je main infectious disease caused by a mosquito and malaria are mosquito bite after the patient, and in the body caused by blood-sucking in healthy subjects. Je main violations of children 's, if not timely medical treatment can be life-threatening, and poor prognosis. Malaria, commonly known as "have malaria", at the onset of typical symptoms fever chills, attack non-malignant malaria is against the law of large, can cause death. In addition, the mosquitoes also spread dengue fever, and so, endanger human health. Prevention of mosquito-borne infectious diseases, the key lies in the complete destruction of mosquitoes. To pay attention to purify the surrounding environment, improving indoor and outdoor health, elimination of mosquito breeding place. Night in the Interior to take advantage of mosquito mosquito. At the same time to protect the skin, to prevent mosquito bites. Golden season of autumn preventing allergies in the autumn, flowers, also prone to allergic diseases, although the incidence is not high in the spring, but is also not uncommon, such as hay fever, asthma, and so on. This class occurs in the autumn of allergic diseases, were due to contact allergies caused by substances in the air. The autumn season, former patients with allergic disease in the above, be more careful, pay attention to the protection, avoiding allergens, avoid inhalation of irritant gases and dust, and pay attention to climate change. Event of allergic diseases, it is timely for allergy treatment. Alternating seasons warm autumn in autumn and winter, especially alternating in autumn and winter seasons, climate starts to get cold and very cold spell invasion. Cold stimulus, particularly strong and cold wind, can affect the trachea, bronchial and cardiac and cerebral vascular function, and induce tracheitis, bronchitis, pneumonia, emphysema and other respiratory diseases, angina pectoris, myocardial infarction, and stroke, heart and brain blood vessel disease. This "two pipes" disease, to "two-pronged", strictly guard against. At a time when temperatures drop, be sure to add clothes in a timely manner, strengthen the warm and avoid burnout, to ensure adequate sleep. At the same time, physical exercise can be means, enhance the body immunity and capacity to adapt to the cold, to protect against the cold. See September 3, 2009 Edition of the family health report of the original "family doctor"

Lower blood pressure than the egg omelette.

lower blood pressure than the egg omelette <p> </ P> <p> <wbr> <wbr> <wbr> new study in Canada, boiled or fried egg protein can lower blood pressure and reduce cardiovascular morbidity and .boiled eggs, fried eggs better than that. .<wbr> <wbr> <wbr> researchers said the findings show that when people eat undercooked eggs, eggs in the body to digest, will produce a large number of ACE inhibitory peptides. .The material on cardiovascular disease (including hypertension) have a preventive effect. .<wbr> <wbr> <wbr> researchers found, fried eggs boiled egg protein than the protein stronger. .The different results may be cooked when the temperature is different: fried eggs, when 170 ℃, boiled eggs when 100 ℃. .There is a way of heating eggs: fried eggs, whole eggs, almost the same heat, and cook the egg to the egg yolk from the egg shell. .Boiled egg yolk proteins in the tightly wrapped white or egg white may not be particularly large changes happen, so the absorption of protein digestion than less, produce less ACE inhibitory peptides. .</ P> <p> see the original "Family Health News" May 19, 2009 the 13th edition of "fashion health" </ P>.

Wash with baking soda and water, joint pain.

Wash with baking soda and water, "/> joint pain wash with baking soda and water, researchers at the University of Traditional Chinese Medicine of Chengdu Po Showa <wbr> <wbr> joint pain, the painful area with baking soda and water immersion available relieved. Baking soda .1:5000 scale preparation by bath, the water temperature should be maintained at 35 ℃ ~ 37 ℃. 1 or 2 times a week bath, soak in 2 days 1 foot. If bathing inconvenience, you can choose the way to scrub. <wbr> < .wbr> The reason why baking soda and water works, because of increased symptoms of gout or arthritis, often increase the body acidic products related to baking soda is an alkaline substance, make the water alkaline, helps the body of excess acid .excreted products to relieve joint pain, soreness and other symptoms, is conducive to the recovery of joint function. text see "Family Health News" May 21, 2009 4th Edition "family doctor".

Summer eating acid food

Summer eating acid foodfolk believe that most xiaoshi piquant method than eating acid jealous. Acid is an organic acid production out, such as acetic acid, lactic acid, citric acid, which can promote appetite, invigorating the spleen and wheting Gong, and increase absorption of calcium, phosphorus, and other elements, and strengthen liver function, are also useful for prevention and treatment of some diseases. Especially in summer, hot weather that people generally feel unwell will cause human metabolism, endocrine, thermoregulation and a series of dysfunction. Eat points sour food on health favourable, generally, summer more food sour food, has following 4 a aspects of benefits:convergence Khan expelling wet: summer sweating more easy lost body fluid, required appropriate eat sour food, as tomato, and lemon, and strawberry, and smoked, and grape, and Hawthorn, and pineapple, and mango, and Kiwi, they of sour can convergence Khan, and zhixie, and expelling wet, can prevention sweating too much and consumption gas injury yin, and can health Tianjin to quench their thirst, Jianwei xiaoshi. Sterilization and disease prevention: summer food cold dish, seasoned with vinegar can increase appetite, and to kill bacteria. Enhanced ability of gastric juice sterilization: replenish moisture under the continuous high temperature is important, drinking water can maintain body sufficient blood capacity, reduce blood viscosity and cardiac and renal excretion of toxins, reduce burdens. But water will dilute gastric juice, reduce gastric acid disinfection capacity. Eat sour food increases the acidity of gastric juice, invigorating the spleen and wheting, germicidal and help digestion. To facilitate the absorption of nutrients: summer is most in need of a comprehensive and balanced nutrition, in high temperature environments, human nutrient consumption considerably, not including meals, also note from additional vitamin c in vegetables, fruits, diet, vitamin B1, vitamin B2 and vitamin a, vitamin d, calcium lost more people to add high quality calcium preparations. Eat sour fruits and foods can increase and helps absorption of calcium and other nutrients.

See the family health report of June 9, 2009 Edition of the original text "diet and health care"

Why do women prefer intimate body language

Don't know if you pay attention, no matter how many women a hot day, likes to hold female companions or partners hand walking, chatting, laughing, but you rarely see men like this. The psychological roots of how this one does? Why do women prefer intimate body languagebody language, is actually a kind of psychological against. According to the armed police General Hospital psychological outpatient psychiatrist Shi Yu, Hu Naiwen introduction, love peer hands pull more women than men, due to different social expectations caused on the one hand, social expectations of the male is male and takes sole charge of indomitable spirit, more emphasis on a strong and independent, and more demands on women is considerate and a good soft. Such a social orientation nature on male-female personality development has great influence, on body language to express various emotions differently in women and men, some women prefer action to express intimacy, good will, while the male appearance to be independent, rarely used to indicate the intimate feeling. The other hand, from a psychological perspective, women more than men born insecure and keen senses of women more than men, especially tactile, and more body contact can meet the needs of inner sense, but also through this "zero distance" of close degree of exposure to identify themselves and each other. Everyone are has a psychological Shang of "security distance", is to self-for Center, and to around expansion, and formation a egg shaped of psychological defense space, once others intrusion, on will caused own of tension, and warning and against, more strange of people, each other Zhijian distance more far, body Zhijian of interval also on more large, instead, is said psychological defense space narrow, and relationship more close. Heilongjiang University international etiquette and across culture communication Institute Director, and medical psychology Dr Zhang Dasheng analysis think, from medical psychology angle told, female peripheral polyneuropathy more easy feeling to cold, mutual arm in arm is mutual heating, sought warm of feeling; from life habits speaking, Westerners is told individual of national, Chinese is stress groups sexual, and collective sexual of national, does not like too publicity, and exaggerated, and like to own placed in collective in the, and hand arm in arm two a people also on formation has a small collective; some female on own of ability or looks does not confidence, more like and others especially than own strong of staff arm in arm, get a psychological compensation, is was own of forces growth has, or Dang others to and own hand arm in arm that people cast to envy vision Shi, own also to has such of friends followed benefit from association with somebody or something has, psychological Shang get meet sense. Zhang Dasheng think, just gently take in together of arm in arm more of is representative a close relationship, and a collective consciousness; and like Active led, and pull others hand of female, is is more active to show own of female born "mother" components, and the on others of protection; and like and others ten means cross, does not consciously pinch others of people, relative Yu another party psychological more strong some, more willing to performance own some; like like koalas as hold with others arm of female, is sense obvious insufficient, while like dependent, life independence insufficient. Reporter Li hua

See July 30, 2009 Edition of the family health report of the original "mental stop"

Caution in infants with antipyretic drugs

Caution in infants with antipyretic drugs

Chief Physician Han Yongxia high rates of infant asthma and high incidence of respiratory tract infections in infants. Dang has asthma history of infant suffer from respiratory infection and appears fever, especially temperature over 39 ℃ of high fever Shi, on need using antipyretic drug, but should vigilance of is on antipyretic drug of select to cautious, who contains on acetyl amino phenol components of antipyretic drug are to avoid using, as compound-bashing hot income pain, and bulk Lee pain, and sense Kang, and Bai Jiahei cold tablets, and Kang will, and fast grams, and Kant, and Pahlke,. Because acetaminophen may increase the incidence of asthma. United States academics Besley on 20duowanming from 3 countries related analysis of the situation of children, found in infant period due to heat and multiple drugs containing paracetamol constituents of children, at the time of its 6~7sui significantly increased incidence of asthma, and to increase the risk of suffering from allergic rhinitis, eczema, and make the infant period showed symptoms of asthma exacerbation, increase treatment more difficult. Besley, pointed out that the relationship between asthma and paracetamol is dose-dependent. Infant period using number of antipyretic drugs containing acetaminophen compositions more, the amount of the greater, the greater the risk of asthma in children, symptoms are more severe. So, while fever in infants to avoid the use of acetaminophen compositions of antipyretic drugs, in particular, suffered from asthma in infants and young children not repeated or high-dose use of such drugs, antipyretic drugs are required, recommended or aminopyrine antipyretic drugs containing salicylic acid sodium, such as compound aspirin tablets (APC) or compound amidopyrine injection. See September 3, 2009 Edition of the family health report of the original "scientific medicine"