Chinese people's anti-flu for food.

Authority of the nutritionists recommend: for Chinese food for the prevention of anti-influenza H1N1, a registered dietitian Zou Chunlei International recommended for everyone some of the most suitable for Chinese people's anti-flu food. .Garlic Garlic contains garlic porridge known as a strong bactericidal effect, two raw garlic a day will be able to play the best of garlic health effects of disease. .Just do garlic porridge cooked with garlic and rice. .Tea, black tea body pH can be adjusted for two weeks and drank 5 cups of black tea, the body will produce a large number of anti-viral interferon, this protein can effectively help the body against flu. .Fungi can enhance resistance. .Cook the mushrooms or soup, you can freely mix with the meat, chicken, fired, shredded pork. .Best to choose fruits and vegetables, whole grains rich in vitamin C-rich vegetables such as broccoli, tomatoes, lettuce, green peppers, and pepper. .Eat more apples, grapes, strawberries, tomatoes, carrots, water chestnuts, Chinese yam, wolfberry, bamboo sun and so on. .In addition, the share of coarse grains, the staple food for half a day, so the lack of B vitamins result in reduced immunity. .See the original "Family Health News" May 21, 2009 version 1.